I will be following your log again now that I'm back. Hope all is well.
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I will be following your log again now that I'm back. Hope all is well.
Work outs are good. Eating is good. I need more water. I've been drinking a ton of milk
Attachment 48427
DNP INFORMATION ONLY:
THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM: Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.
DNP is by far the most potent fat loss agent available. Nothing even comes close to comparing. Not clen, alb, EC, yohimbine, nothing.
Keep the cycle length under 3 weeks, especially if using a dose above 500mg/day. ALWAYS start your first cycle at 200mg(powder) or 250mg(crystal) per day, then increase after 4 days(some may use up to 500mg) OR keep it that way for the whole cycle. Drink at least 3 liters (1 gal minimum of water per day, more( up to 3 gal), if you’re sweating profusely. DNP blunts thirst, be sure to get electrolytes and potassium in as well. Consuming carbs will increase the intensity of the heat for 1-3 hours afterwards. DNP will cause temporary water retention and glycogen depletion, making you look bloated with flat muscles (really great look, lol). Within one week of cessation, this should be gone. Keep an anti-histamine on hand (ex: Benadryl). If you start getting hives/rashes on your first cycle, get off DNP and blast Benadryl for a couple weeks. After that, take 2 weeks of pause, then start cruising the anti-histamine about 3 days before starting with DNP and continue it all the way through the cycle, until 1 week after the last DNP pill.
https://uploads.tapatalk-cdn.com/201...837192ec93.jpg
Still alive
Rear shoulder press
2 sets
7 reps
Front shoulder press
7 sets
7 reps
Side lateral raises
2 sets
7 reps
Behind the neck pull-downs
4 sets
7 reps
Dumbbell shrugs
3 sets
7 reps
Smith machine behind-the-back grip shrugs
7 sets
7 reps
Smith machine upright rows
1 set
15 reps
I go by feel and do what I want
Wheres BGT? Hope all is well brother