Recently I switched up my diet and I'm already down 15lbs in a good way. One thing I did was dropped the protein powder and bars ect. I get all my nutrition from meats/eggs and raw vegetables/fruits. I always felt the protein supp didn't help me personally but more hindered my weight goals. BUT, what about using bcaa? I have in the past cause I was told to but truth be told I'm very ignorant to what for. They are the building blocks for protein correct? So if I put it in my water jug and sip all day, what is the benefits overall? Fyi I'm also on trt which will facilitate any nutrients I feed my body.