Thread: Dath's Gr Anabolic Log

I "Feel" your pain bro!i've got 2 Blown disc's(L-4&L-5)in my back.ive found that "warming-up" for a good 15-20 min helped before i lift.Looks like you've got a nice thought-out cycle & routine.good luck with it.

sick.......

Originally Posted by gymace

I "Feel" your pain bro!i've got 2 Blown disc's(L-4&L-5)in my back.ive found that "warming-up" for a good 15-20 min helped before i lift.Looks like you've got a nice thought-out cycle & routine.good luck with it.

Yeah thinking back in it I rushed my warmup, not sure it would of helped though also looking back I prolly should of skipped the bent rows lol. Appreciatte the input and well wishes brother thank you!

Originally Posted by BigH

sick.......

Felt like it after the injury...but I assuming you talking bout the cycle

Back feels slightly better this AM, swelling has subsided some so things are heading in the right direction. Spent alot of time resting yesterday,Gonna hit the gym this AM for some very LIGHT machine lifts just to get some blood in the muscles, arms, chest, and some good strectching. Won't be pushing it hard at all.
One good sign yesterday though (besides it being a 3 day wknd!! ) had that sense of being "on" yesterday for the first time.
even with the pain my energy was good, my mood was great the scale has tipped the right direction up 2 lbs so hovering around my normal walking around weight again 201. All injection spots feel fine.

Had to snap a pic, today I felt sooooo damn good !!!
only did light Military press, and concentration curls. But God damn was it motivating idk why...
back is sore, 5 or scale 1-10 but if it hadn't been I would of crushed the squats today!
Yep this is gonna be a good run

9-1-12 diet

6:00-2 scoop shake with water, 1- bananna
7:15ish-8 scrambled Eggs (1yolk) with mushrooms, peppers.. 3 strips Turkey bacon, large bowl oatmeal
10:00-myogenix PostWO drink
11:00-large chicken breast, 1.5 cup brown rice, few green beans, little bit ranch dressing
2:30ish- large bowl cottage cheese, handful almonds, 2 pieces of bread
5:00- 2 small chicken breast, 1 large yam, small glass milk
8:30- Large bowl of teriyaki ground turkey/rice thing we make, 1-cool whip/graham cracker treat
10:00ish- small bowl cottage cheese


Slept great last night lil "good" nite kiss, lower back feels tighter this AM then yesterday evening, mood feels great though
And I feel "fuller" this AM like my shirt feels lil tighter ya know.


One thing about the weekend- during weekdays I think it's easier to stay on my diet/timing cause that's what I leave the house with and am more conscious of eating often...wknds, things seem to be happening, running errands hanging out etc..or there's different things looking at ya when you open the fridge lol.

Nice log!!!!

Originally Posted by FrankTheTank

Nice log!!!!

Thanks Frank!
Little boring with no real WO's posted but try to keep it interesting brother...

9-2-12

6:00ish-2 scoop shake/water
7:30-8scrambled eggs(1yolk) with mushrooms/orange bell pepper, 4 slices Turkey bacon, 2 pieces dry wheat toast.
10:00- left over Ground Turkey burger on sandwich thins, large bowl strawberries
11:30ish 1 almond snickers bar while grocery shopping
1:00-large chicken breast, 1.5 cup brown rice, loose leaf spinach lil ranch dressing
2:30-gym
4:00-myogenix post WO drink, 2 pieces red licorice also
6:00- chicken breast,rice,spinach,ranch...some cantaloupe also
8:00-large bowl cottage cheese

Woke up around 1:00am starving ! Rarely does this happen made quick shake back to bed.

Gym- mainly went in to use the foam roller on my back, not sure it helped much but didn't hurt I dont believe either
Had to move some blood thru the body
5 sets incline BB press 135x14 each time, slow and concentrated.
Did hit my tris little harder
Rope attachment pull down flaring the rope out on lockout
12x90
14x125
14x140
10x160
Over head with rope attachment
3set 90x12
Single arm kick back with cable no attachment
4sets 30x12

My better half rubbed lower back lightly last night, iced it for 15 and tiger balm after. Decided to try sleep on the ground also
(hard surface) back this AM feels about the same pain wise, but definitely not nearly as "tight"
Chiropractor planned for tomorrow for a professional's input.