Thread: Dath's Gr Anabolic Log

nice looking diet bro...hows the back feeling today? i kno back pain can b a real problem...suxs it came at the begining of ur log n limited ur volume. ull get it back to where u want it soon enough cant rush this shit

Originally Posted by Thehog18

nice looking diet bro...hows the back feeling today? i kno back pain can b a real problem...suxs it came at the begining of ur log n limited ur volume. ull get it back to where u want it soon enough cant rush this shit

It's was about the same upon waking up HOG, tightness has relaxed some but right now after moving around a bit it feels
better.

How's your mercury situation treating you bro?

meh. im still weak sliwly trying to get back into it. havent had any fish and starting to feel normal. i jst really felt off. like i knew something was wrong. still taking the meds. shouldnt b long till im back at full steam ahead. thanks for asking

^^ That's good news Hog, it's kinda rare ( least for me ) hearing about a situation like this.

Ill definitely keep in touch brother.

keep up the good work bro.

Originally Posted by c_so19

keep up the good work bro.

Thanks bro...hopefully the real work will pick up this week!! So this can get a little more interesting

Labor Day-9-3-12

Hmmmm....was pretty much a lazy ass yesterday.
Diet-
5:30-2 scoop shake and bannana
7:00 ish 8 eggs, turkey bacon, oatmeal, milk, couple pancakes also.
Then it all went out the window..
9:00-fast food breakfast burrito, and pb sandwich.
Bbq rest of the day,
tritip, ribs, potatoe salad, watermelon,cheesecake, carrot and celery sticks, I'm sure there more... I ATE ALOT
and this is where will leave it.

Dath finally put in work today...

Diet-
5:00-2 scoop Allmax Pb shake, 1 bananna
6:30-8 scrambled eggs 2yolks, 3 turkey bacon, 1 large serving homemade baked oatmeal
9:30-3 steak tacos corn tortillas, strawberries, few green beans
12:00ish-1 very large chicken breast, 1 yam,
2:30-small chicken breast, small serving brown rice
3:30-all max preWO drink
5:30-right now-postwo drink
6:30ish dinner-gonna be chicken,rice, some cranberries,...prolly it
8:00-cottage cheese planned

WO
Pushed it a little today
Bench press
14x135
6x185
6x215
6x235
6x255
5x285
incline DB press
12x65
9x75
6x85
6x85
Cable crossovers
3 sets 12x40
incline DB flyes
15x30
10x45
10x45
tris
close grip BB press
3 sets 6x185
Pulldowns with rope attachment flaring at lockout
12x120
14x110
14x100
single arm cable kickbacks
3 sets 10x40

WO went well, I'd say about 85% of normal. Biggest thing it felt good
chripractor tomorrow, she wasn't available today.

chiroprator visit today,- inflammation between L5&L6 putting pressure on the Sciatic nerve causing the pain. Recommend 3200 Mgs Ibuprofen each day divide 4 times a day. She did some minor adjustments, go back in a few days. I can already tell the pain has subsided some. So that's good.

Today's diet
4:30-2 scoop shake, 1 bananna
6:30-8scrambled eggs, 3 turkey bacon, large serving home baked oatmeal.
9:00-1 chicken breast, 1.5 cup brown rice,
11:30-^ same thing, with strawberries also
1:30-quick peanut butter sandwich, glass milk
3:00-cold cut combo sandwich
3:45ish allmax prime preWo drink
Bcaa's during WO
5:15-myogenix post WO drink
6:30ish dinner- will be two ground beef hamburgers,salad,some fruit also most likely
Small serving cottage cheese before bed

WO-Shoulders, was fair

Seated military press
14x115
10x135
5x155
5x165
5x165

Seated DB press- db all the way down to shoulder caps
5x70
5x75
4x80
3x80
4x75
not happy with this today

Standing front DB raises
24x30
20x30
20x30

Behind neck press in smith machjne...not part of my normal routine but threw it in today.
12x95
12x115
12x120
10x120

With exception on DB press I kept weights semi light to avoid TO much compression on the back
havent weighed myself in few days, will jump in the scale Friday and see how it looks.

Pins have all been very smooth, the BD prop is leaving only a minor amount of pip, pushes nicely through a 25g. Last 2 mornings woke up with cawk at full attention,My appetitie has increased, energy/mood has been terrific even with a hot poker burning up and down my right leg.
Looking forward to what next weeks gonna bring provided the inflammation continues to subside. Really wanna get this rolling along how I know it can.

Workout looks awesome bro! Way to hit it. Easy with that back though, hope it subsides for you!

Originally Posted by Patriot1405

Workout looks awesome bro! Way to hit it. Easy with that back though, hope it subsides for you!

Thanks Patriot!!
Not sure how it's looking right now ....

...I had myself primed, dropped bf down and ssome muscle
but I was ready for this baby. Now I'm 12 days In can feel the goods kickin in and I'm horribly limited. Woke up yesterday stiff as a board, even took the day off from work I NEVER DO THAT! Went in saw chiropractor and now seems to think could be a disk issue. Recommend go see a real DR. Get some muscle relaxers, possible MRI,possible cortisone, an pain meds. It's possible I may drop this cycle depending in what the DR finds. Just a lot of assuming right this minute.

No gym yesterday-
Diet-
Shake in the am with a bannana,
some oatmeal,Eggs, raisin bread later
Had another shake,
Ordered a pizza munched on that throughout the day

Then dinner got better-chicken,salad,fruit,
Had some lasagna also lil later.

I feel pretty good today though and diet is back on track so far today. Went in work for little bit for safety meeting and that was all. Weekend has already begun.
I'll update here later on. Think I may go and do some arm workouts today...Light and concentrated well see.