Thanks Frank!
Little boring with no real WO's posted but try to keep it interesting brother...
9-2-12
6:00ish-2 scoop shake/water
7:30-8scrambled eggs(1yolk) with mushrooms/orange bell pepper, 4 slices Turkey bacon, 2 pieces dry wheat toast.
10:00- left over Ground Turkey burger on sandwich thins, large bowl strawberries
11:30ish 1 almond snickers bar while grocery shopping
1:00-large chicken breast, 1.5 cup brown rice, loose leaf spinach lil ranch dressing
2:30-gym
4:00-myogenix post WO drink, 2 pieces red licorice also
6:00- chicken breast,rice,spinach,ranch...some cantaloupe also
8:00-large bowl cottage cheese
Woke up around 1:00am starving ! Rarely does this happen made quick shake back to bed.
Gym- mainly went in to use the foam roller on my back, not sure it helped much but didn't hurt I dont believe either
Had to move some blood thru the body
5 sets incline BB press 135x14 each time, slow and concentrated.
Did hit my tris little harder
Rope attachment pull down flaring the rope out on lockout
12x90
14x125
14x140
10x160
Over head with rope attachment
3set 90x12
Single arm kick back with cable no attachment
4sets 30x12
My better half rubbed lower back lightly last night, iced it for 15 and tiger balm after. Decided to try sleep on the ground also
(hard surface) back this AM feels about the same pain wise, but definitely not nearly as "tight"
Chiropractor planned for tomorrow for a professional's input.
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