Thread: Dath's Gr Anabolic Log

Putting some nice numbers up brother!

hell yea bro back in it to win it....im glad to see ur back to tearin it up in the gym bro. holler at me.

Originally Posted by Thehog18

hell yea bro back in it to win it....im glad to see ur back to tearin it up in the gym bro. holler at me.

Back at it brother!!!!....almost better then ever lmao but not quite.

How are you doing this last couple weeks Hog?
I'll hit ya up bro.

So took Friday off from the gym went in and hit legs today.

leg workout was much improved compared to 2 wks ago, right hamstring is still not 100% though. Again all leading back to the lower back issue at the beginning of this.

also just for fun today at the end of training I was feeling really pumped!!!
Havent bench pressed 315 in a long time... Been building back up to it lately and decided i had to hit it once today. God I love test !!! That extra "fuck it" gonna do it feeling
1x225
1x275
1x295
1x315
Nothing spectacular but felt good

ANYHOW THE REAL WORK

squats -ass to the grass
14x135
8x185
8x205
6x245
6x285

leg press

15x270
15x360
12x450
8x540
8x630

standing leg curls----the difference at this point was unbelievable

left leg. Right leg
10x115. 10x70
10x130. 10x70
10x145. 10x70---a full ten count was tough

went and hit the hack Squat machine today also, not a normal machine I use.
though it is a good piece of equipment...6 different manufactures I can think of using in the past and this one is by far the "heaviest" feeling.
Anyhow enough rambbling

10x90#
8x140#
6x180#

thats it, and I'm hurting right now where it counts

So gym time is not an option tomorrow so went in an hit chest and tris today.

6:00-7scrambled eggs, pancakes, strawberries, bowl of shredded wheat also
8:30-2 scoop protein shake, pb sandwich on wheat bread.
9:15ish preworkout drink allmax muscle prime
10:00 chest routine- amino core Bcaa's
11:30 myogenix postwo drink,
12:00 2 scoop protein drink
1:30 8oz chicken,1.5cups white rice, hot sauce ttopping
took a long over due nap
5:00-salad with cranberries, almonds, tangerines, feta cheese leftover steak & chicken mixed in, some ranch dressing. It was tasty.
7:00-big bowl cottage cheese, fiesta flavor rice chips, small piece of ccheesecake
expect a casein shake is in order tonite

chest
Warmup on treadmill, pec dec, feet raised push-ups

sticking with incline BB press first today
10x135
10x185
8x205
6x225
3x230-could of pulled a couple more reps here.

flat DB press
8x80
8x90
6x100
5x100
5x100

incline DB flyes
15x30
15x30
12x30

decline BB press
8x185
6x205
6x205
5x225

Triceps
French press
10x75
9x75
12x70----these killed me today, last couple reps I could barely finish the movement.

skull-crushers using bent BB
12x65
8x90
8x100
6x105
4x105

Cable kickbacks
12x30# each arm
12x30
10x35

Played around for a minute yesterday after leg workout hitting 315 on bench.
normally would try and have a days chest after legs from the gym but not the case this week.
also the scale was friendly this morning weighing me in at 207 so continuing to gain. We bought a pair of BF% calipers...I know there not the most accurate lol ..pegged me at 9.4%..

this week has been a wild one regarding work so time has been limited on the boards and in general but still squeezing training in, eating schedule has been altered drastically this past week fuckin suxs feel a lack of energy the last day or so

10-10
shoulders

Seated military press
12x115
5x155
5x175
5x185
3x195
numbers are increasing nicely IMO

DB presses
8x65
8x75
8x80

Alt. Front DB raise
20x25
20x30
20x30

upright rows

10x115
8x145
8x155
6x155-couple cheaters in here

Iso Lateral machine press (weight only)
10x180
10x230