Dath's Gr Anabolic Log

**Dath** · 08-29-2012, 04:07 AM

Begins tomorrow

**Thehog18** · 08-29-2012, 03:14 PM

great! tear it up. what goodies you gonna be running?

**Patriot1405** · 08-29-2012, 10:42 PM

Looking forward to it!

**PAiN** · 08-29-2012, 10:45 PM

Can't wait to follow along bro.

**Dath** · 08-30-2012, 02:52 AM

Originally Posted by Thehog18

great! tear it up. what goodies you gonna be running?

^^^Kicked it off Monday actual bro. Patriot, Pain- Gracias for the interest mi amigos

Dbol @ 40 Mgs ED -4wks
Test prop @ 100mgs ED -12 wks ( will increase this later on)
NPP @ 150 EOD for -8 wks
Transition into
Tren A 75 Mgs ED -4wks ( probably will push it 6 wks plus)
Oral winny ( possibly also)
All products courteous of Gr Anabolic, Planning to give you guys a fair assessment of the products
( though some may doubt my legitimacy being rep and all ) but honestly my concerns are just as high for
the members and providing quality gear is priority one Make no mistake guys.

Training today-off
Current stats - a short 6'0, 198 lbs down about 4-5 lbs past week...work related its hott out11-12% bf (guess estimate) < though bf calipers are coming.
I'll be providing pics, daily diet, training routine and prolly a few videos well see

Today's diet

4:00 am- allmax peanut butter protein shake (2scoops) and bananna. Couple cups coffee
5:30 ish- 7 hard boiled eggs (no yolks) nice large serving homemade baked oatmeal.
8:30-ish small chicken breast, 3/4 cup brown rice with ranch dressing.
11:30ish-1 cup low fat cottage cheese with cinnamon, hand full almonds, green apple
1:00- 2 scoop shake, granola bar
3:00-All Max post WO drink ( contains my creatine so drink even on non WO days) 2 pieces red licorice
4:00- small chicken breast, sandwich "thins"bread.
6:30- 2 homemade turkey burgers patties, one on wheat bun, large glass milk
8:30 tonite large bowl cottage cheese or casein shake haven't decided yet.
Lots of water today as well- 9 regular size bottles, 1 monster re-hab drink, few addition
glasses H2O as Well.

Anyhow here's a quick start to my LOG and will continue to build on this.
Also the BD prop, and Genesis NPP have been good to pin this far. Slight more pip with prop on its own,
Almost none when the two are mixed. Right quad, both delts have been the test spots thus far

**Johnnyboy004** · 08-30-2012, 02:56 AM

^^^^there it is! Subbed.

**Dath** · 08-31-2012, 12:25 PM

Not so good WO yesterday hence the non post

Earlier in the week took an awkward fall at work and it came out no where yesterday, went thru my warmup just a little faster then normal and proceeded to hit bent over barbell rows, first light set of only 95lbs x 14 was fine no prob, racked up another lite set of 135 and on 3 pull felt a pain in lower back (form was proper) and have never had ANY back issues in my life and can 225x6 plus on a final set in normal
Conditions. Any how walked away from the rows. Did some very light close grip lat Pulls and pain was growing, opted to move over and begin working BI's again light. Whole routine went to shit

Popped some ibuprofen at home tried having lil women massage the area big mistake lol. Feelin a little better this AM slept so so. Not how I wanted to see this start!!

Diet was as follows
4:00- 2 scoop shake with water 1 bannana
5:30-6 boiled eggs nice serving of baked oatmeal
9:00-large chicken breast, 1 yam,
11:00-big turkey pattie on thin breads, 3/4 cup brown rice, green beans
1:00-cottage cheese, cliff bar
4:00-chicken breast, brown rice with some ranch
7:0o-2 fast food double pattie burgers this was after gym and didn't care
Water 9 bottles, 3 cups black coffee, 1 monster rehab, preworkout drink, and postwo drink.

**Dath** · 08-31-2012, 01:06 PM

Quick look at today's menu

**Patriot1405** · 08-31-2012, 01:39 PM

Nothing worse than back pain. Being that you just started, it might behoove you to take a few days or a week off to let that heal. Then you can hit it hard from the start. Hope you feel better brother!!

**Dath** · 08-31-2012, 04:46 PM

Originally Posted by Patriot1405

Nothing worse than back pain. Being that you just started, it might behoove you to take a few days or a week off to let that heal. Then you can hit it hard from the start. Hope you feel better brother!!

I know your right Patriot, I've never had Anything like this happen before...motorcycle, car accidents but those were extreme. This is odd personally though. Haven't taking more then 4 days away in very long time. We'll see how it goes I'd put it at a 6 on 1-10 scale.
Thanks for the advice bro!