Righhhtt!!!
Honestly, should be getting paid for this shit!
I dont even fuck with protien shakes. Waste of money
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I love that you said- 1 cheat MEAL and not a cheat day~ I don’t even allow my clients any cheat meals for 6 weeks just to see if they can handle the training. Once someone trains and has the experience, then they know when they can cheat. Some people can fall off their training because of one cheat day. I agree to lower your fats. Just because there are healthy fats and good for you, they are still fat.
Max
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This thread takes me back to my bodybuilding.com days. Thanks for the throwback OP. move more eat less is typically solid Advice when trying to lean out
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