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Originally Posted by
Cmack053
Im also firmly against using a protein shake as a meal replacement. If anything ill have a shake directly after my post workout meal and one after my meal before bed.
And wow im in the wrong buisness. .i couldve been selling diet layouts this whole time haha fml
Right o tha line!!
Righhhtt!!!
Honestly, should be getting paid for this shit!
I dont even fuck with protien shakes. Waste of money
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Originally Posted by
Sqwuidd
Cut fats as said
increase protein bro
just fuckin eat protein as much as possible and not protein shakes -- chicken !! turkey meat is one of my faves
bison meat is good
steak is also a good protein source but is rough on digestion if eaten too much- i eat red meat like 1x a week - rest of week is chx turkeymeat and almonds as snacks
i am not striving to be ripped as you are so i eat more fats daily but if ya wanna drop baby fat - eat minimal fats per day
also increase your cardio to burn excess fat as well (not sure what your training regiment is)
eating is difficult but once you get a system going its easy - it becomes a routine
being indecisive is a shitty quality when it comes to diet -- nail the diet down and stick to it
1 cheat meal a week - NOT CHEAT DAY ! 1 blowout meal so save it for something good
I love that you said- 1 cheat MEAL and not a cheat day~ I don’t even allow my clients any cheat meals for 6 weeks just to see if they can handle the training. Once someone trains and has the experience, then they know when they can cheat. Some people can fall off their training because of one cheat day. I agree to lower your fats. Just because there are healthy fats and good for you, they are still fat.
Max
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Originally Posted by
Cmack053
Im also firmly against using a protein shake as a meal replacement. If anything ill have a shake directly after my post workout meal and one after my meal before bed.
And wow im in the wrong buisness. .i couldve been selling diet layouts this whole time haha fml
Right o tha line!!
I stay away from shakes as well only after workouts mostly that why I had added so many eggs to my diet you can get a dozen for 99cents where I’m at cheap protein I figured. And thanks everyone for more wisdom !
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This thread takes me back to my bodybuilding.com days. Thanks for the throwback OP. move more eat less is typically solid Advice when trying to lean out
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