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Originally Posted by
M3rlin11
Hello brothers I wanted to post my diet and see how bad it was and if anyone has suggestions for it! I’m about 175-180 depending the time and day my goal is to be fucking ripped lol but I am lacking on the ripped aspect I look good and have good size arms I’m currently all natural and do from time to time get asked what I’m on which definitely boost my confidence quite a bit any ways I’m 5”11 175 and my node section is lacking here is my diet any advice would help! Thanks brothers
Breakfast:6eggs,1.5cups of oats, 1tsp coconut oil
snack:25gram whey protein shake
lunch: 8oz ground beef, 1cup spinach, 1/2cup jasmine rice
snack: 4eggs (sometimes 1/cup oats if I’m pumping in the evening)
dinner:12oz flank steak
will take any suggestions any I’m currently PED free my total test is 519 while my free is 17.1 would love to hear if you think I should start up on the good stuff
Looks decent. Definitely whey isolate, egg whites, lean cuts of meat and fish. High water intake and true fasted cardio AM helps with getting ripped. Hopefully you post up quite a bit and a lot of help will come your way.
Max
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Switching to chicken starting Monday for lunch in exchange for the ground beef (it’s fucking my stomach up neways) should I keep he chicken at 8oz or go higher?
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So I switched to tilapia and chicken and leave the flank for dinner.
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Originally Posted by
M3rlin11
Switching to chicken starting Monday for lunch in exchange for the ground beef (it’s fucking my stomach up neways) should I keep he chicken at 8oz or go higher?
Sometimes I eat 12 oz of chicken. It doesnt matter. Just hit your protein
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What are your macros at now? Did you cut some of your fats back?
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You gotta cut about 6 of those eggs out
That coconut oil can get on
And you can probably drop some of that Flank too
People dont understand how easy diet is. You're over thinking. You're getting a lot of fats. You either go keto and dont eat carbs or, eat like a bodybuilder. Pitter patter!
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Originally Posted by
German89
You gotta cut about 6 of those eggs out
That coconut oil can get on
And you can probably drop some of that Flank too
People dont understand how easy diet is. You're over thinking. You're getting a lot of fats. You either go keto and dont eat carbs or, eat like a bodybuilder. Pitter patter!
Lol I know I’m indecisive. I’m doing 8oz chicken for lunch then around for I do a pre workout meal with 4eggs and half cup of oats Should I cut out the 4eggs like your saying and go with a cup of oat pre workout then a flank for dinner.
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You're not making sense.
I dont care about time of day you're eating
List:
Meal 1
Meal 2
Preworkout
Post workout
Portions.
Macros.
Then we can help.
Please use grammar. Its extremely hard understanding a huge paragraph as well.
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Originally Posted by
M3rlin11
Lol I know I’m indecisive. I’m doing 8oz chicken for lunch then around for I do a pre workout meal with 4eggs and half cup of oats Should I cut out the 4eggs like your saying and go with a cup of oat pre workout then a flank for dinner.
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Cut fats way down if you wanna be ripped. Like maybe 15g direct fats per day. Let the rest of your fats come from LEAN protein sources. I’d also cut the whole eggs out.
Oats are not what you want for pre workout. Fast carbs there and post workout.
Stick around here and get to know people. A lot of good people here willing to help each other out.
Let’s see your whole day. Laid out meal by meal.
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Originally Posted by
Drillit
Cut fats way down if you wanna be ripped. Like maybe 15g direct fats per day. Let the rest of your fats come from LEAN protein sources. I’d also cut the whole eggs out.
Oats are not what you want for pre workout. Fast carbs there and post workout.
Stick around here and get to know people. A lot of good people here willing to help each other out.
Let’s see your whole day. Laid out meal by meal.
IMG_3271.jpg
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