7:00am 6eggs
7:50am 1.5 cup oats
9:00(protein shake sometimes)
9:00(1cup pistachios)
12:30(8oz chicken 1/2cup jasmine rice
4:00( 4eggs 1/2cup oats
5:00 gym
6:30 25 to 50g whey shake
Around 7 to 8 12oz flank steak



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