How bad is my diet !

**Sqwuidd** · 05-25-2019, 01:09 PM

Originally Posted by German89

Why would anyone buy a diet. That's foolish. Just learn how to balance your macros.

The kid has 2 options drop fats or drop carbs. It's up to him.

Eating in a overall caloric deficit and adding cardio in will aid fat loss. So. Until OP drops one or the other, there will be no change in body composition.

Good luck OP. I've said what I needed to say. Diet is easy. Learn how to count calories/macros (which you are doing). Be consistent with diet and training and you'll notice change.

OP have your fitness pal divide your macros for you so.. say you wanna hit X amount of cals, then tell it you want 40% of it to be protein, 30% to be carbs and 30% fats or. 50% protein, 30% carbs, 20% fats. Whatever you want it set to be want it to be, just stay within those calories.

Now, you will have to do some home workout, find a calculator, and find out how many calories you SHOULD be eating. Then slowly drop those calories to be in deficit and slowly increase cardio.

Bro I wanna buy muscles - you got em for sale ?

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