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7:00am 6eggs
7:50am 1.5 cup oats
9:00(protein shake sometimes)
9:00(1cup pistachios)
12:30(8oz chicken 1/2cup jasmine rice
4:00( 4eggs 1/2cup oats
5:00 gym
6:30 25 to 50g whey shake
Around 7 to 8 12oz flank steak
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Dude.. cut your fats
No whole eggs for the first meal. Have it with rice or oats.
Drop the nuts. You dont need them
Cut the fats before the gym. So either cut those four eggs or the Nuts.
Drop 40g of fats.
Drop 20g this week and then in a week and a half or 2 weeks drop another 20.
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Here I’ll save you the trouble... Look up Renaissance Periodization and Buy a diet from them. It’s not expensive and it will teach you how to eat a low fat diet.
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Originally Posted by
M3rlin11
7:00am 6eggs
7:50am 1.5 cup oats
9:00(protein shake sometimes)
9:00(1cup pistachios)
12:30(8oz chicken 1/2cup jasmine rice
4:00( 4eggs 1/2cup oats
5:00 gym
6:30 25 to 50g whey shake
Around 7 to 8 12oz flank steak
Sent from my iPhone using Tapatalk
German is right. Your fats are really high. You won’t get shredded like that. Also, fast carbs post workout. I’m going to give you an example of a days meal layout. It’s long winded but gives you an idea of nutrient timing.
I’ll send it via PM.
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Cut fats as said
increase protein bro
just fuckin eat protein as much as possible and not protein shakes -- chicken !! turkey meat is one of my faves
bison meat is good
steak is also a good protein source but is rough on digestion if eaten too much- i eat red meat like 1x a week - rest of week is chx turkeymeat and almonds as snacks
i am not striving to be ripped as you are so i eat more fats daily but if ya wanna drop baby fat - eat minimal fats per day
also increase your cardio to burn excess fat as well (not sure what your training regiment is)
eating is difficult but once you get a system going its easy - it becomes a routine
being indecisive is a shitty quality when it comes to diet -- nail the diet down and stick to it
1 cheat meal a week - NOT CHEAT DAY ! 1 blowout meal so save it for something good
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Originally Posted by
ksm88
Here I’ll save you the trouble... Look up Renaissance Periodization and Buy a diet from them. It’s not expensive and it will teach you how to eat a low fat diet.
Why would anyone buy a diet. That's foolish. Just learn how to balance your macros.
The kid has 2 options drop fats or drop carbs. It's up to him.
Eating in a overall caloric deficit and adding cardio in will aid fat loss. So. Until OP drops one or the other, there will be no change in body composition.
Good luck OP. I've said what I needed to say. Diet is easy. Learn how to count calories/macros (which you are doing). Be consistent with diet and training and you'll notice change.
OP have your fitness pal divide your macros for you so.. say you wanna hit X amount of cals, then tell it you want 40% of it to be protein, 30% to be carbs and 30% fats or. 50% protein, 30% carbs, 20% fats. Whatever you want it set to be want it to be, just stay within those calories.
Now, you will have to do some home workout, find a calculator, and find out how many calories you SHOULD be eating. Then slowly drop those calories to be in deficit and slowly increase cardio.
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Originally Posted by
German89
Why would anyone buy a diet. That's foolish. Just learn how to balance your macros.
The kid has 2 options drop fats or drop carbs. It's up to him.
Eating in a overall caloric deficit and adding cardio in will aid fat loss. So. Until OP drops one or the other, there will be no change in body composition.
Good luck OP. I've said what I needed to say. Diet is easy. Learn how to count calories/macros (which you are doing). Be consistent with diet and training and you'll notice change.
OP have your fitness pal divide your macros for you so.. say you wanna hit X amount of cals, then tell it you want 40% of it to be protein, 30% to be carbs and 30% fats or. 50% protein, 30% carbs, 20% fats. Whatever you want it set to be want it to be, just stay within those calories.
Now, you will have to do some home workout, find a calculator, and find out how many calories you SHOULD be eating. Then slowly drop those calories to be in deficit and slowly increase cardio.
Bro I wanna buy muscles - you got em for sale ?
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Originally Posted by
Sqwuidd
Bro I wanna buy muscles - you got em for sale ?
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Lol. Yeah. It's called synthol
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Originally Posted by
German89
Lol. Yeah. It's called synthol
Can you tell me a sponsor here that has it ? Domestic preferably USA domestic not Canadian . Ew lol
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Im also firmly against using a protein shake as a meal replacement. If anything ill have a shake directly after my post workout meal and one after my meal before bed.
And wow im in the wrong buisness. .i couldve been selling diet layouts this whole time haha fml
Right o tha line!!
All is not forgiven...prepare for judgment
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