Originally Posted by
Sqwuidd
Cut fats as said
increase protein bro
just fuckin eat protein as much as possible and not protein shakes -- chicken !! turkey meat is one of my faves
bison meat is good
steak is also a good protein source but is rough on digestion if eaten too much- i eat red meat like 1x a week - rest of week is chx turkeymeat and almonds as snacks
i am not striving to be ripped as you are so i eat more fats daily but if ya wanna drop baby fat - eat minimal fats per day
also increase your cardio to burn excess fat as well (not sure what your training regiment is)
eating is difficult but once you get a system going its easy - it becomes a routine
being indecisive is a shitty quality when it comes to diet -- nail the diet down and stick to it
1 cheat meal a week - NOT CHEAT DAY ! 1 blowout meal so save it for something good
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