Quote Originally Posted by Sqwuidd View Post
Cut fats as said

increase protein bro
just fuckin eat protein as much as possible and not protein shakes -- chicken !! turkey meat is one of my faves
bison meat is good
steak is also a good protein source but is rough on digestion if eaten too much- i eat red meat like 1x a week - rest of week is chx turkeymeat and almonds as snacks

i am not striving to be ripped as you are so i eat more fats daily but if ya wanna drop baby fat - eat minimal fats per day

also increase your cardio to burn excess fat as well (not sure what your training regiment is)

eating is difficult but once you get a system going its easy - it becomes a routine
being indecisive is a shitty quality when it comes to diet -- nail the diet down and stick to it
1 cheat meal a week - NOT CHEAT DAY ! 1 blowout meal so save it for something good
I love that you said- 1 cheat MEAL and not a cheat day~ I don’t even allow my clients any cheat meals for 6 weeks just to see if they can handle the training. Once someone trains and has the experience, then they know when they can cheat. Some people can fall off their training because of one cheat day. I agree to lower your fats. Just because there are healthy fats and good for you, they are still fat.

Max


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