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How bad is my diet !
Hello brothers I wanted to post my diet and see how bad it was and if anyone has suggestions for it! I’m about 175-180 depending the time and day my goal is to be fucking ripped lol but I am lacking on the ripped aspect I look good and have good size arms I’m currently all natural and do from time to time get asked what I’m on which definitely boost my confidence quite a bit any ways I’m 5”11 175 and my node section is lacking here is my diet any advice would help! Thanks brothers
Breakfast:6eggs,1.5cups of oats, 1tsp coconut oil
snack:25gram whey protein shake
lunch: 8oz ground beef, 1cup spinach, 1/2cup jasmine rice
snack: 4eggs (sometimes 1/cup oats if I’m pumping in the evening)
dinner:12oz flank steak
will take any suggestions any I’m currently PED free my total test is 519 while my free is 17.1 would love to hear if you think I should start up on the good stuff
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How old are you? Any progress pics,? How much do you want to weigh in this "ripped" state you want to achieve?
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I’m 29 currently working on posting pics. And I wanna be “700lbs ripped” lol jk that’s a big Lenny quote. But I wouldn’t mind sitting at 185 190 looking solid. Whenever I get to that size my arms blow up but so does my stomach.
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For growth you need more food. Carbs are low . Have you run your caloric requirements?
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What's your total caloric intake?
I need carb, protein and fat break down.
You're probably only getting roughly 2200 calories
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I picture with your face cropped out would be great. That way we see what kind of condition your in
IMG_20190510_091529_.jpg
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To be clear you want to be ripped. Not add weight
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Protein 231g
carbs 194g
fiber 23g
sugar 23g
fat 121g
calories 2823
I will post pics tonight or am I have some tattoos I have to edit out lol and yes I want to more cut I have a thicker meaty build.
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You might uhh.. wanna cut your fats down. By like maybe 40g
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Originally Posted by
German89
You might uhh.. wanna cut your fats down. By like maybe 40g
Get the leanest ground beef you can. Or swap to chicken
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