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    Thread: How bad is my diet !

    1. #1
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      Cool How bad is my diet !

      Hello brothers I wanted to post my diet and see how bad it was and if anyone has suggestions for it! I’m about 175-180 depending the time and day my goal is to be fucking ripped lol but I am lacking on the ripped aspect I look good and have good size arms I’m currently all natural and do from time to time get asked what I’m on which definitely boost my confidence quite a bit any ways I’m 5”11 175 and my node section is lacking here is my diet any advice would help! Thanks brothers
      Breakfast:6eggs,1.5cups of oats, 1tsp coconut oil
      snack:25gram whey protein shake
      lunch: 8oz ground beef, 1cup spinach, 1/2cup jasmine rice
      snack: 4eggs (sometimes 1/cup oats if I’m pumping in the evening)
      dinner:12oz flank steak

      will take any suggestions any I’m currently PED free my total test is 519 while my free is 17.1 would love to hear if you think I should start up on the good stuff

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    4. #2
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      How old are you? Any progress pics,? How much do you want to weigh in this "ripped" state you want to achieve?
      GET SOME!

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    6. #3
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      I’m 29 currently working on posting pics. And I wanna be “700lbs ripped” lol jk that’s a big Lenny quote. But I wouldn’t mind sitting at 185 190 looking solid. Whenever I get to that size my arms blow up but so does my stomach.

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    8. #4
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      For growth you need more food. Carbs are low . Have you run your caloric requirements?

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    11. #5
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      What's your total caloric intake?

      I need carb, protein and fat break down.

      You're probably only getting roughly 2200 calories

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    14. #6
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      I picture with your face cropped out would be great. That way we see what kind of condition your in

      IMG_20190510_091529_.jpg
      BGT

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    17. #7
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      To be clear you want to be ripped. Not add weight
      BGT

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    20. #8
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      Protein 231g
      carbs 194g
      fiber 23g
      sugar 23g
      fat 121g
      calories 2823
      I will post pics tonight or am I have some tattoos I have to edit out lol and yes I want to more cut I have a thicker meaty build.

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    23. #9
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      You might uhh.. wanna cut your fats down. By like maybe 40g

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    25. #10
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      Quote Originally Posted by German89 View Post
      You might uhh.. wanna cut your fats down. By like maybe 40g
      Get the leanest ground beef you can. Or swap to chicken

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