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How effective is an exercise bike?
I had knee surgery back in November, so I'm pretty limited when it comes to exercising. Being bed ridden for a week, and not exercising for months took a tole. I've gained a lot of belly fat and am not happy with how I look. Like I said, I can't do much, but I can ride a stationary bike like this- FitDesk 2. Desk Exercise Bike with Massage Bar Review - FitnessGeko.
I'd like to get rid of my access belly fat, how effective would the bike be?
Last edited by kaberthenry; 05-29-2019 at 04:02 PM.
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