Bro!!
daytona!!
word!! Good call mah man!!
and that is a killer ass deal!! I’ll be following your journey!
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For whsts it’s worth you should have some sort of structured meal plans, foods you’re gonna eat. Your goal is 70% + diet
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So we finally made it back to the gym for push day. Wasn't gonna weigh in but I saw the scale and said what the hell. I weighed in at 257.8lbs and the Mrs was 153.4lbs. I am down 6lbs and she dropped .4lbs. here was tonight's lifts...
Bench:
Mrs-95x5, 100x5, 100x5, 105x5, 105x4.5
Mr- 185x5, 205x5, 225x5, 230x5, 235x4
Incline dumbbell press:
Mrs-20x10, 25x10, 30x10
Mr-40x10, 50x10, 60x10
Barbell military press:
Mrs-30x10, 30x10, 30x10
Mr-70x10, 80x10, 80x8
Triceps push down rope:
Mrs-20x20, 20x15, 30x10
Mr-30x20, 40x15, 50x10
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Quick update...
Been busy with all-stars but that's done. She also had a trial spinal cord stimulator put in and removed which killed a week and a half. Good thing is it helped her knee so after Florida she's getting a permanent put in. Bad news is she'll be down 6-8 weeks for recovery. Lotta walking on the treadmill for her.
We hit legs tonight. Didn't record the workout but there were definitely more steps going to our bedroom tonight than this morning. Felt good to get back at it. Chest tomorrow.
Keep it up man. Not to be rude but you're going to need to come to terms with the word "diet". It's going to be much more influential in your transformation than the gear and the workouts. There's a ton of great info around here. I think you're on the right track though.
Coming from a "shitty" diet, it's really hard to go balls out and stick it out. Slowly eliminate the junk, the soda, and anything you know you shouldn't eat. Also, track your calories the best you can. That will keep you cognizant of what you're putting in your body. The game is all about consistency over days, months, years.
Only thing rude was mentioning the "D" word. Lol. All good man. I know I need to diet more. I can't make excuses for it. I'm just bad at it. I've got to figure out how to make stuff for us and stuff for the kids and be able to afford it all.
Not sure what your current habits are but if you're eating out a lot then it will be much cheaper and healthier to make your food at home. Just start out by making dinner and making sure you have enough for lunch the next day. Figure out some cheap breakfast ideas and you're set.
Start a google doc and copy/paste recipe links in there and try them out. If they are a keeper then move them to an "approved" section and start building a list of recipes. It just takes some dedication in the kitchen but you'll feel much better and should come out cheaper too.
106 today with the heat index.
Decided to try Mike O'Hearns Power Bodybuilding program on BodySpace. I like the idea and the workouts are fairly quick. Here's what we did.
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