What's good in the Hood. As the title states me and the fam are going to Florida in 10 weeks and me and the Mrs wanna lose a few lbs or inches whatever comes first. So this in my way of keeping myself accountable.

Me:
37yo
263lbs
250mg test c every Friday
25mg Cialis every morning
Multi, fish oil etc.
Starting Father's day I'll be adding 75mg avavar daily

Mrs:
36yo
153.8lbs
1iu HGH every night
Multi, fish oil etc.
Starting Father's day she'll add 15mg Anavar daily

I work for a fracking company so I put in an average of 50 hours a week. She works retail so her hours and days are never the same. On top of that we have 2 boys in baseball one of which made all stars. So with work and practice gym time is hard to come by. We are gonna shoot for a 3 day push pull legs focusing on heavy bench deadlift and squat. The other 4 days will consist of cardio and abs.

We don't like the word diet so we are going to watch what we eat and our portion sizes. I've done the low carb thing before but that was before this physically demanding job I have and couldn't do it now and she likes food...alot.

Any feedback, tips, recipes or routines is greatly appreciated and welcome.