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10 week get less fat for Florida log
What's good in the Hood. As the title states me and the fam are going to Florida in 10 weeks and me and the Mrs wanna lose a few lbs or inches whatever comes first. So this in my way of keeping myself accountable.
Me:
37yo
263lbs
250mg test c every Friday
25mg Cialis every morning
Multi, fish oil etc.
Starting Father's day I'll be adding 75mg avavar daily
Mrs:
36yo
153.8lbs
1iu HGH every night
Multi, fish oil etc.
Starting Father's day she'll add 15mg Anavar daily
I work for a fracking company so I put in an average of 50 hours a week. She works retail so her hours and days are never the same. On top of that we have 2 boys in baseball one of which made all stars. So with work and practice gym time is hard to come by. We are gonna shoot for a 3 day push pull legs focusing on heavy bench deadlift and squat. The other 4 days will consist of cardio and abs.
We don't like the word diet so we are going to watch what we eat and our portion sizes. I've done the low carb thing before but that was before this physically demanding job I have and couldn't do it now and she likes food...alot.
Any feedback, tips, recipes or routines is greatly appreciated and welcome.
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I'd split that test dose
125mg Monday night
125mg Friday morning
If you truly want to lose weight and look better I'd also download myfitness pal and track your food intake and eat at deficit.
Suck it up for 10 weeks. Me and the girl just ate at a deficit for 5 months. She lost 40lbs. I lost 30 of body fat. You can't out train a shitty diet. Just my 2 cents. Good luck brother.
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Good luck brother!!
one thing of advice tho..
stay away from Florida!!
its fucking hott, crowded, and expensive here!!
well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..
northern Florida is alot better than where i am
LoL!
just playin!!
good luck buddy!
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Originally Posted by
Dnewell2004
What's good in the Hood. As the title states me and the fam are going to Florida in 10 weeks and me and the Mrs wanna lose a few lbs or inches whatever comes first. So this in my way of keeping myself accountable.
Me:
37yo
263lbs
250mg test c every Friday
25mg Cialis every morning
Multi, fish oil etc.
Starting Father's day I'll be adding 75mg avavar daily
Mrs:
36yo
153.8lbs
1iu HGH every night
Multi, fish oil etc.
Starting Father's day she'll add 15mg Anavar daily
I work for a fracking company so I put in an average of 50 hours a week. She works retail so her hours and days are never the same. On top of that we have 2 boys in baseball one of which made all stars. So with work and practice gym time is hard to come by. We are gonna shoot for a 3 day push pull legs focusing on heavy bench deadlift and squat. The other 4 days will consist of cardio and abs.
We don't like the word diet so we are going to watch what we eat and our portion sizes. I've done the low carb thing before but that was before this physically demanding job I have and couldn't do it now and she likes food...alot.
Any feedback, tips, recipes or routines is greatly appreciated and welcome.
Sounds like a classic anti aging clinic TRT/GH protocol. I’ll follow along. My advice is low carb, high protein, high fatty acid diet, high in fiber. Low caloric intake and high cardio will benefit your weight loss goals. Hopefully you can post panel bloodwork because it can help greatly with finding out if your in need of other hormones or anti aromatase inhibitors. Good luck my friend!
Max
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Last night.
inCollage_20190603_123710622.jpeginCollage_20190603_123638082.jpeginCollage_20190603_123818002.jpg
Squat:
Mrs:
135x5,155x5, 185x5, 185x5, 200x5
Mr:
135x5, 185x5, 225x5, 250x5, 275x5
Leg extensions:
Mrs:
40x10, 55x10, 85x10
Mr:
100x10, 150x10, 200x10
Lying leg curl
Mrs:
55x10, 70x10, 95x6
Mr:
100x10, 125x10, 125x10
Calf raise on leg press
Mrs:
190x20, 190x20
Mr:
190x20, 190x20
Last edited by Dnewell2004; 06-03-2019 at 07:26 PM.
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Originally Posted by
maxmuscle1
Sounds like a classic anti aging clinic TRT/GH protocol. I’ll follow along. My advice is low carb, high protein, high fatty acid diet, high in fiber. Low caloric intake and high cardio will benefit your weight loss goals. Hopefully you can post panel bloodwork because it can help greatly with finding out if your in need of other hormones or anti aromatase inhibitors. Good luck my friend!
Max
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Max I have bloodwork scheduled before we leave in August.
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Originally Posted by
Radman69
Good luck brother!!
one thing of advice tho..
stay away from Florida!!
its fucking hott, crowded, and expensive here!!
well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..
northern Florida is alot better than where i am
LoL!
just playin!!
good luck buddy!
Nothing cheaper than Daytona Beach for ocean front. About $700 for 6 nights with free breakfast for 6 people. BTW all gear we are using is Chris's.
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Originally Posted by
Radman69
Good luck brother!!
one thing of advice tho..
stay away from Florida!!
its fucking hott, crowded, and expensive here!!
well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..
northern Florida is alot better than where i am
LoL!
just playin!!
good luck buddy!
Blasphemy!! I’m gonna hit Anna Maria next month and soak up that heat. I love gulf coast Florida in the summer.
I went for a walk at 5am today and it was 42! Fucking 42 rad!
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Originally Posted by
Drillit
Blasphemy!! I’m gonna hit Anna Maria next month and soak up that heat. I love gulf coast Florida in the summer.
I went for a walk at 5am today and it was 42! Fucking 42 rad!
106 today with the heat index
i envy ya’ll!!
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