Thread: 10 week get less fat for Florida log

What's good in the Hood. As the title states me and the fam are going to Florida in 10 weeks and me and the Mrs wanna lose a few lbs or inches whatever comes first. So this in my way of keeping myself accountable.

Me:
37yo
263lbs
250mg test c every Friday
25mg Cialis every morning
Multi, fish oil etc.
Starting Father's day I'll be adding 75mg avavar daily

Mrs:
36yo
153.8lbs
1iu HGH every night
Multi, fish oil etc.
Starting Father's day she'll add 15mg Anavar daily

I work for a fracking company so I put in an average of 50 hours a week. She works retail so her hours and days are never the same. On top of that we have 2 boys in baseball one of which made all stars. So with work and practice gym time is hard to come by. We are gonna shoot for a 3 day push pull legs focusing on heavy bench deadlift and squat. The other 4 days will consist of cardio and abs.

We don't like the word diet so we are going to watch what we eat and our portion sizes. I've done the low carb thing before but that was before this physically demanding job I have and couldn't do it now and she likes food...alot.

Any feedback, tips, recipes or routines is greatly appreciated and welcome.

I’ll follow along.

I'd split that test dose

125mg Monday night
125mg Friday morning

If you truly want to lose weight and look better I'd also download myfitness pal and track your food intake and eat at deficit.

Suck it up for 10 weeks. Me and the girl just ate at a deficit for 5 months. She lost 40lbs. I lost 30 of body fat. You can't out train a shitty diet. Just my 2 cents. Good luck brother.

Sent from my SM-G960U using Tapatalk

Good luck brother!!

one thing of advice tho..

stay away from Florida!!

its fucking hott, crowded, and expensive here!!

well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..

northern Florida is alot better than where i am

LoL!

just playin!!
good luck buddy!

Originally Posted by Dnewell2004

What's good in the Hood. As the title states me and the fam are going to Florida in 10 weeks and me and the Mrs wanna lose a few lbs or inches whatever comes first. So this in my way of keeping myself accountable.

Me:
37yo
263lbs
250mg test c every Friday
25mg Cialis every morning
Multi, fish oil etc.
Starting Father's day I'll be adding 75mg avavar daily

Mrs:
36yo
153.8lbs
1iu HGH every night
Multi, fish oil etc.
Starting Father's day she'll add 15mg Anavar daily

I work for a fracking company so I put in an average of 50 hours a week. She works retail so her hours and days are never the same. On top of that we have 2 boys in baseball one of which made all stars. So with work and practice gym time is hard to come by. We are gonna shoot for a 3 day push pull legs focusing on heavy bench deadlift and squat. The other 4 days will consist of cardio and abs.

We don't like the word diet so we are going to watch what we eat and our portion sizes. I've done the low carb thing before but that was before this physically demanding job I have and couldn't do it now and she likes food...alot.

Any feedback, tips, recipes or routines is greatly appreciated and welcome.

Sounds like a classic anti aging clinic TRT/GH protocol. I’ll follow along. My advice is low carb, high protein, high fatty acid diet, high in fiber. Low caloric intake and high cardio will benefit your weight loss goals. Hopefully you can post panel bloodwork because it can help greatly with finding out if your in need of other hormones or anti aromatase inhibitors. Good luck my friend!

Max


Sent from my iPhone using Tapatalk

Originally Posted by maxmuscle1

Sounds like a classic anti aging clinic TRT/GH protocol. I’ll follow along. My advice is low carb, high protein, high fatty acid diet, high in fiber. Low caloric intake and high cardio will benefit your weight loss goals. Hopefully you can post panel bloodwork because it can help greatly with finding out if your in need of other hormones or anti aromatase inhibitors. Good luck my friend!

Max


Sent from my iPhone using Tapatalk

Max I have bloodwork scheduled before we leave in August.

Originally Posted by Radman69

Good luck brother!!

one thing of advice tho..

stay away from Florida!!

its fucking hott, crowded, and expensive here!!

well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..

northern Florida is alot better than where i am

LoL!

just playin!!
good luck buddy!

Nothing cheaper than Daytona Beach for ocean front. About $700 for 6 nights with free breakfast for 6 people. BTW all gear we are using is Chris's.

Originally Posted by Radman69

Good luck brother!!

one thing of advice tho..

stay away from Florida!!

its fucking hott, crowded, and expensive here!!

well.. i guess its a cool place to vacation..
but it SUX to be born and raised here..
i’m in the deep south btw..

northern Florida is alot better than where i am

LoL!

just playin!!
good luck buddy!

Blasphemy!! I’m gonna hit Anna Maria next month and soak up that heat. I love gulf coast Florida in the summer.
I went for a walk at 5am today and it was 42! Fucking 42 rad!

Originally Posted by Drillit

Blasphemy!! I’m gonna hit Anna Maria next month and soak up that heat. I love gulf coast Florida in the summer.
I went for a walk at 5am today and it was 42! Fucking 42 rad!

106 today with the heat index

i envy ya’ll!!