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06-19-2019, 04:09 AM
#201
Tonight was chest, shoulders, and triceps. It is late so I'm not gonna post details about weights involved. Fucking HIGH VOLUME and a shit load of cluster sets. Let's just say, I am spent!
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06-19-2019, 04:19 AM
#202
Also, check this shit out! My strong, sexy, confident wife:
Damn! - YouTube
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06-19-2019, 02:04 PM
#203
Originally Posted by
RussianBot
Tonight was chest, shoulders, and triceps. It is late so I'm not gonna post details about weights involved. Fucking HIGH VOLUME and a shit load of cluster sets. Let's just say, I am spent!
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Do you have an app for your routine?
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06-19-2019, 02:09 PM
#204
Originally Posted by
jimbosmith316
Do you have an app for your routine?
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It is a pdf file. Ever heard of John Meadows? Older BBer who makes workout routines, supplements, etc?
It is a John Meadows routine.
I attached the one we are currently doing. It is the only 6 week program I have seen. Perfect to pass the time on cruise. Attachment 44969
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06-19-2019, 02:18 PM
#205
Originally Posted by
RussianBot
It is a pdf file. Ever heard of John Meadows? Older BBer who makes workout routines, supplements, etc?
It is a John Meadows routine.
I attached the one we are currently doing. It is the only 6 week program I have seen. Perfect to pass the time on cruise.
Attachment 44969
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I haven't but looks good.
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06-19-2019, 02:19 PM
#206
Originally Posted by
jimbosmith316
I haven't but looks good.
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Bro, they are intense. He switches shit up all the time. Keeps it interesting and muscles confused.
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06-19-2019, 02:21 PM
#207
Originally Posted by
RussianBot
Bro, they are intense. He switches shit up all the time. Keeps it interesting and muscles confused.
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Just sent it to my work email to help fill the time! Lol thanks!!
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06-19-2019, 03:25 PM
#208
Originally Posted by
jimbosmith316
Just sent it to my work email to help fill the time! Lol thanks!!
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Enjoy! If you think you might be interested is some of his other programs let me know.
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06-19-2019, 03:38 PM
#209
Originally Posted by
RussianBot
Enjoy! If you think you might be interested is some of his other programs let me know.
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I am always into trying something new!
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06-19-2019, 08:12 PM
#210
Originally Posted by
jimbosmith316
I am always into trying something new!
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Man, we were stuck in a rut. Not really making any gains.ibam stubborn and don't like change. The decision to stray from the same workout I had been doing for almost a year was uncomfortable at first but MAN, I wish I had done it before. John Meadows knows his shit. Plus, every day at the gym is a surprise!
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