Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

Heres a great metal workout song! Lyrics fit for life in general and especially gear-life... One of my favs right now! YouTube Music

So today was rest day. We did however leave the house (somethin we don't usually do in Sunday. We went to a celebrate 6 years of sobriety with my sponsee! Feels good man.

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Today is BACK day!

Listen y'all, I am so freaking sore ALL over! But I know once I'm in it, I'll feel better.

That's the whole thing with this deal! Just keeping at it, don't quit no matter what.

So, here I am. Surviving another Monday and drinking my pre-workout.


Nothing makes a Monday more bearable than sending back and forth naughty gifs with Mr. Bot. The first one he sends me always makes my face flush hot like a little school girl.

Sparta if this needs to PG let me know, but I think it's already too late for that...

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Originally Posted by MrsBot

Today is BACK day!

Listen y'all, I am so freaking sore ALL over! But I know once I'm in it, I'll feel better.

That's the whole thing with this deal! Just keeping at it, don't quit no matter what.

So, here I am. Surviving another Monday and drinking my pre-workout.


Nothing makes a Monday more bearable than sending back and forth naughty gifs with Mr. Bot. The first one he sends me always makes my face flush hot like a little school girl.

Sparta if this needs to PG let me know, but I think it's already too late for that...

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You naughty!

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Originally Posted by MrsBot

Today is BACK day!

Listen y'all, I am so freaking sore ALL over! But I know once I'm in it, I'll feel better.

That's the whole thing with this deal! Just keeping at it, don't quit no matter what.

So, here I am. Surviving another Monday and drinking my pre-workout.


Nothing makes a Monday more bearable than sending back and forth naughty gifs with Mr. Bot. The first one he sends me always makes my face flush hot like a little school girl.

Sparta if this needs to PG let me know, but I think it's already too late for that...

Sent from my SM-N960U using Tapatalk

Ummm


I am a part time Proctologist and full time Gynecologist.

Monday - Back, Biceps, and Abs:

Meadows rows - 65lbs x15, 65lbs x10, 85lbs x6, 105lbs x8 for 3 sets, Drop set - 115lbs x8, 85lbs x8, 65lbs x7

Rack pulls - sets of 3 working up - 135lbs, 225lbs, 315lbs, 335lbs, then TEN SINGLE REPS w/ 10 second breaks at 335lbs.

Lat pulldowns - 4 sets to failure at 225lbs - x10, x9, x9, x7

Straight arm lat pulldowns - 4 sets of 10 at 130lbs

Standing chest pulls - 4 sets of 10 at 100lbs

Sit ups - 4 sets to failure - x35, x28, x23, x15

Decline leg raises - 2 sets to failure - x32, x27

Drag curls - 45lbs x6, 55lbs x8, 65lbs x8, 65lbs x8, Drop set - 65lbs x8, 55lbs x9, 45lbs x6

Brachioradialis curl (or as MrsBot calls them BROCHACHO curls ) - 4 sets of 10 at 25lbs.

The gym was packed, I about went postal on someone hoarding an EZ curl bar, and it took 1 hour and 50 minutes.

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I told him I was going today to just ve moral support but ya know...

Meadows rows - 45lbs x15, 45lbs x15, 55lbs x6, 60lbs x8 for 2 sets 75 last set, Drop set - 75lbs x8, 60lbs x8, 55lbs x8

Rack pulls - sets of 3 working up - 95lbs, 105lbs, 135lbs, 135lbs, then TEN SINGLE REPS w/ 10 second breaks at 135lbs.

Lat pulldowns - 4 sets to failure at 85lbs - x15, 15, 12, 12

Straight arm lat pulldowns - 4 sets of 10 at 30lbs

Standing chest pulls - 4 sets of 10 at 30lbs

Sit ups - 4 sets to failure - 35, 30, 25, 20

Decline leg raises - 2 sets to failure - x30, x25

Drag curls - 30lbs x6, 40lbs x8, 40lbs x8, 40lbs x8, Drop set - 50lbs x8, 40lbs x8, 30lbs x 8

BROCHACHO curls - 4 sets of 10 at 15lbs.


Focusing on lower weight and higher reps for back since I've been able to grow it better than any other area on my body so far. Trying to let this ass catch up.


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The Rock Says:

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