The rocks bad ass...i actually like him as an actor lolOriginally Posted by RussianBot
The Rock Says:
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The rocks bad ass...i actually like him as an actor lolThe Rock Says:
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Monster leg workout last night. I'll post it up shortly.
YouTube
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That was 1 thing I hated about going to a public gym was waiting for equipment. It drives you crazy. Now that I have the home gym I wish I had the large selection of equipment to pick from that public gyms have haha.Monday - Back, Biceps, and Abs:
Meadows rows - 65lbs x15, 65lbs x10, 85lbs x6, 105lbs x8 for 3 sets, Drop set - 115lbs x8, 85lbs x8, 65lbs x7
Rack pulls - sets of 3 working up - 135lbs, 225lbs, 315lbs, 335lbs, then TEN SINGLE REPS w/ 10 second breaks at 335lbs.
Lat pulldowns - 4 sets to failure at 225lbs - x10, x9, x9, x7
Straight arm lat pulldowns - 4 sets of 10 at 130lbs
Standing chest pulls - 4 sets of 10 at 100lbs
Sit ups - 4 sets to failure - x35, x28, x23, x15
Decline leg raises - 2 sets to failure - x32, x27
Drag curls - 45lbs x6, 55lbs x8, 65lbs x8, 65lbs x8, Drop set - 65lbs x8, 55lbs x9, 45lbs x6
Brachioradialis curl (or as MrsBot calls them BROCHACHO curls) - 4 sets of 10 at 25lbs.
The gym was packed, I about went postal on someone hoarding an EZ curl bar, and it took 1 hour and 50 minutes.
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GET SOME!
As promised - yesterday's leg routine:
Lying leg curls - 65lbs x20, 85lbs x15, 105lbs x10, 135lbs x8, 135lbs x8, 135lbs x8, 135lbs x8
Squats - 135lbs x10, 185lbs x10, 205lbs x4, 235lbs x4, 285lbs x10, 285lbs x10, 285lbs x10, 285lbs x10,
Bulgarian split squats - 35lbs x8, 45lbs x8, DROP SET - 55lbs x8, 45lbs x8, 35lbs x8
Leg press - 225lbs x15, 315lbs x15, 405lbs x15, DROP SET - 405lbs x15, 315lbs x15, 225lbs x15
Dumbell stiff legged deads - 3 sets of 10 slow 60lbs
Standing calf raises - 100lbs x20, 150lbs x20, 200lbs x5, 250lbs x15, 250lbs x15, 250lbs x15
I am a tad bit sore today, as in, I can barely walk up stairs.
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My true achievement on leg day was 100lbs for 10 on lying leg curls and 185lbs on squats for 4 sets of 10!!
Today is rest day!
A few more sessions until my legs is all the way done. Here's the progress from today.
We've decided today that I was way more jumpy because the tattoo pain is magnified while on Accutane. That's probably why so many people say not to do it. But fuck it, I'm a different breed.
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RussianBot, maxmuscle1, jimbosmith316, Cowboymike, JohnMcc, IRON_PROPHET, TinyNutzzz thanked for this post
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Tonight is another off night from the gym. It is my turn under the gun!
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So, we did this last night:
FUCK it is sore today! I was thinkin I would flex on the pic. I tried...
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Bigdaddyperk, jimbosmith316, MrsBot, Cowboymike, IRON_PROPHET, JohnMcc, TinyNutzzz thanked for this post
Bad ass broSo, we did this last night:
FUCK it is sore today! I was thinkin I would flex on the pic. I tried...
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
Sexy MF!!So, we did this last night:
FUCK it is sore today! I was thinkin I would flex on the pic. I tried...
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Well, tonight was chest, shoulders, and triceps. I'll post a screenshot of the workout but I am not gonna go through the trouble of posting weights. They weren't impressive.
I don't know WHAT THE FUCK was up with my body tonight. You ever have a day, out of nowhere, where everything you touch at the gym feels like it weighs double? Well, I just did. My fuckin joints hurt like a bitch, that new ink wasn't helping any either!
Anyway, I pushed through it. No shortcuts, and I feel better for it. Today was one of those days that test us. I stood up to the test, and that feels good.
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