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  • Page 54 of 96 FirstFirst ... 444525354555664 ... LastLast
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    Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

    1. #531
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      Sat & Sun are off days!!

      Today we're on the soccer field, kicking off the season.

      Nothing like watching my kid come into his own and having more confidence in his sport.

      It's a hot one today! Stay hydrated friends!

      Sent from my SM-N960U using Tapatalk

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    4. #532
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      We won both games today!! Our boy kicked in a goal right at the end of the second game.

      6-0
      2-0

      Great start to the new season!!

      Sent from my SM-N960U using Tapatalk

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    7. #533
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      Would the onion rings not be eaten if Theres no boner ?
      Just bc i would want some too but im not eating them off a hard dick

      i prefer mine on a plate with maybe hot sauce and ketchup mixed together

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    10. #534
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      Quote Originally Posted by Sqwuidd View Post
      Would the onion rings not be eaten if Theres no boner ?
      Just bc i would want some too but im not eating them off a hard dick

      i prefer mine on a plate with maybe hot sauce and ketchup mixed together
      Now I'm hungry!! Swolemates - Mr and MrsBot, Life, Love, Gear and GainsSwolemates - Mr and MrsBot, Life, Love, Gear and GainsSwolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Sent from my SM-N960U using Tapatalk

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    13. #535
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      So, technically today is an off day. But if I want that booty to grow and my waist to be more toned, I'll have to put in some extra work.

      Plus, I was just feeling it today.

      Treadmill on an incline squeezing my glutes every stride. 30 minutes

      Then I did abs

      3 planks 1 minute each
      One in which I sucked in my stomach as hard as I could throughout.

      4 variations of sit-ups 3 that target lower belly.

      YouTube

      Then I did:

      Side lying leg clams 3 sets of 20
      Side lying hip raises 3 sets of 15
      Raises side lying leg lifts 3 sets of 15
      Glute bridges 3 sets of 20

      Its funny how I still feel outta shape doing these. I can lift heavy shit all day long, but when it comes to this I just feel wobbly. Swolemates - Mr and MrsBot, Life, Love, Gear and GainsSwolemates - Mr and MrsBot, Life, Love, Gear and GainsSwolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Happy Sunday y'all!!

      Sent from my SM-N960U using Tapatalk
      Last edited by MrsBot; 07-28-2019 at 10:20 PM.

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    16. #536
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      Good day back!!

      Feeling strong. The 1st day of the workout was supposed to be back, but we switched it and did chest since we just hit back a few days ago.

      Here's to a new journey! Thank goodness Monday is almost over though. Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Sent from my SM-N960U using Tapatalk

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    19. #537
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      Also, Idk where Mr. Bot is...


      I guess this is my log now. Swolemates - Mr and MrsBot, Life, Love, Gear and Gains Swolemates - Mr and MrsBot, Life, Love, Gear and Gains Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Sent from my SM-N960U using Tapatalk

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    22. #538
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      Here I am baby!

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    25. #539
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      Last night was legzzz...

      Lying leg curl
      I worked my way up from 45lbs to 100lbs

      Barbell Squats
      Worked up to 185lbs on these.

      Leg Press
      Started with one plate on each side worked up to 295lbs (I think not including the weight of the carriage)

      Not having to wear knee braces because of the NPP!! Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Bulgarian Death Set
      90 seconds is the same as a million years, fyi.

      Stiff legged deads
      115lbs max

      Calves
      Maxed out at 175 using the machine.

      Sent from my SM-N960U using Tapatalk

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    27. #540
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      Today is rest day.

      I'm going tonight as a guest speaker at a meeting.

      These things make me so nervous, once I get up there and start talking I'm fine but it's not about me. It's about helping others by sharing my experiences, strength and hope for the person who might be struggling.

      Sent from my SM-N960U using Tapatalk

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