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07-14-2019, 03:50 AM
#381
Originally Posted by
RussianBot
Well, tonight was chest, shoulders, and triceps. I'll post a screenshot of the workout but I am not gonna go through the trouble of posting weights. They weren't impressive.
I don't know WHAT THE FUCK was up with my body tonight. You ever have a day, out of nowhere, where everything you touch at the gym feels like it weighs double? Well, I just did. My fuckin joints hurt like a bitch, that new ink wasn't helping any either!
Anyway, I pushed through it. No shortcuts, and I feel better for it. Today was one of those days that test us. I stood up to the test, and that feels good.
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Definitely get those days brother! But you got smart feet that got you there anyway and you put in the work. You win ;0) love the new ink bro!
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07-14-2019, 06:43 AM
#382
Originally Posted by
Cowboymike
Definitely get those days brother! But you got smart feet that got you there anyway and you put in the work. You win ;0) love the new ink bro!
Thanks Cowboy!
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07-14-2019, 06:45 AM
#383
Me and the Mrs doing something I hate to see other people do at the gym:
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07-14-2019, 11:55 AM
#384
Originally Posted by
RussianBot
So, we did this last night:
FUCK it is sore today! I was thinkin I would flex on the pic. I tried...
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Sick my brother!
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YOU CAN HAVE ALL THE WORLD, BUT YOU'LL NEVER BE FREE!::
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07-14-2019, 11:56 AM
#385
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07-14-2019, 03:38 PM
#386
Originally Posted by
IRON_PROPHET
Good Sunday to you as well homeboy!
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07-14-2019, 05:46 PM
#387
Yesterday was back, abs, and biceps:
Hammer Strength machine rows - 55lbs x15, 55lbs x10, 100lbs x6, 160lbs x8, 160lbs x8, 160lbs x8, DROP SET - 160lbs x8, 130lbs x8, 100lbs x7
Supinated single arm pulldowns - 4 sets of 8 at 180lbs (90lbs per arm)
Low cable rows - 4 sets of 10 at 200lbs
Dumbell pullovers - 2 sets of 10 at 65 lbs, slow and emphasis on stretch.
Bodyweight hyperextentions - 3 sets of 20
Sit ups - 4 sets to failure - 35, 31, 26, 20
Decline leg raises - 3 sets to failure - 32, 27, 23
Cable curls with straight bar - 80lbs x6, 120lbs x8, 120lbs x8, 120lbs x8, DROP SET - 120lbs x8, 90lbs x8, 70lbs x6
Hammer curls - 4 sets of 10 at 35lbs, DROP SET 35lbs x10, 25lbs x10, 15lbs x7
Done!
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07-14-2019, 10:38 PM
#388
Sunday = off day. We just got back from a little outing we have once a month on Sunday. I'll let MrsBot tell you what it was.
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07-14-2019, 11:05 PM
#389
Originally Posted by
RussianBot
Sunday = off day. We just got back from a little outing we have once a month on Sunday. I'll let MrsBot tell you what it was.
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Waxing!!! 
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07-14-2019, 11:12 PM
#390
Originally Posted by
MrsBot
Waxing!!!
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They are smooth as eggs!
YouTube
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