Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

This is what I did today!

Flat Dumbell Press - 8 sets - 15lbs for 20, 20lbs for 15, 25lbs for 6, 6+30lbs for 4, 35lbs for 8 x 4 sets.

Machine Press - 4 sets of 8 with pause and flex at top of every rep. 80lbs

Pec minor dips - 4 sets to failure - I don't even know max was 20

Stretch Pushups - 4 sets to failure - 25, 15, 16, 10

Seated dumbell side laterals - 4 sets of 10 at 15lbs

Bent over dumbell swings - 4 sets of 20 at 25lbs

Cage press - 2 sets of 10 at 75lbs

Pin press - 4 sets of 6 at 95lbs

Dual handle cable push downs - 4 sets of 10 with iso hold on last rep of each set. 25lbs

Feeling great! Long, but awesome day. We'll post up pictures tomorrow!




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Mrs Bot's begin cycle pictures! These are from this morning.

40 yo
5'6"
145 lbs

I'll be running:

Var 20mg split am/pm
NPP 50mg eod

Right now I've been at maintenance since last cycle. I've neither gained or lost weight at all, since my last 2 bulk cycles. This cycle I am not looking to gain anymore weight, but if I do, I'm completely fine with that.

I take the gym very seriously, I never miss unless I'm truly sick.

I'm wanting to tone up, I'm don't want to bulk up my upper half much at all so I'll not be lifting any heavier but will focus on lower body strength and focusing the heavier weight on that portion of my body. I do have strong hip dips so I'll be bulking up my side booty to lessen the appearance of them, along with my journey for a larger ass end.

I'm not going to lie, I need to tighten up on my food a bit. Bulking, I ate just about anything I wanted to but would like to have better abs by the end of this cycle.

I'm diligent with logging and have run 2 other cycles previously to this both were logged and available to find on BOP.

BOOTY GAINS HERE I COME! (I'll be posting lots of booty pics )

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MrsBot's unprofessional & unsponsored Log

MrsBot's unprofessional & unsponsored Log

Here's my first log ever if anyone is interested!

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Originally Posted by MrsBot

Mrs Bot's begin cycle pictures! These are from this morning.

40 yo
5'6"
145 lbs

I'll be running:

Var 20mg split am/pm
NPP 50mg eod

Right now I've been at maintenance since last cycle. I've neither gained or lost weight at all, since my last 2 bulk cycles. This cycle I am not looking to gain anymore weight, but if I do, I'm completely fine with that.

I take the gym very seriously, I never miss unless I'm truly sick.

I'm wanting to tone up, I'm don't want to bulk up my upper half much at all so I'll not be lifting any heavier but will focus on lower body strength and focusing the heavier weight on that portion of my body. I do have strong hip dips so I'll be bulking up my side booty to lessen the appearance of them, along with my journey for a larger ass end.

I'm not going to lie, I need to tighten up on my food a bit. Bulking, I ate just about anything I wanted to but would like to have better abs by the end of this cycle.

I'm diligent with logging and have run 2 other cycles previously to this both were logged and available to find on BOP.

BOOTY GAINS HERE I COME! (I'll be posting lots of booty pics )

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Impressive! Welcome to the Gun Show!!

Max

Originally Posted by RussianBot

Here we go! Let's blast off! For a few weeks we have been just logging randomness about our wonderful lives together sharing this journey - that won't change.

7 week cruise time is over and it is time for some gear!

Stats:
46 years young
5'8"
199lbs

Gear:



Dosage:
14 Weeks

-Weeks 1-4
Tbol 75 mg /day split am/pm

-Weeks 1-14:
Sustanon - 750mg / week - 250mg eod

NPP - 700mg / week - 100mg ed

EQ - 900mg / week - 300mg eod

Proviron - 50mg /day (may adjust up)

Nolva - 10mg / day

Arimidex - 1/4 mg e3d, eod, or Ed as needed

Caber - on hand

-Weeks 10-14:
Var - 80mg/day - split am/pm


Goal:
GET BIG!
I am starting at 199 lbs. KY goal is to do a clean bulk. I would like to SEE AT LEAST 210lbs by the end with minimal to no fat gain.

Diet:
I am gonna try to keep it around 3500 calories a day. Chicken breast, lean meats, broccoli, rice, protein shakes, oats, tuna, you know - the basics.


WORK:
We will be doing two 6 week John Meadows training programs, Project Collossus and Odin Force, with a two week deload in the middle.

PICS:


A special thank you to Leo and Sparta for inviting us to do this and for making it all possible!

That’s great that you two are both into training! Such a great lifestyle. Kick some A!

Max

Originally Posted by MrsBot

Mrs Bot's begin cycle pictures! These are from this morning.

40 yo
5'6"
145 lbs

I'll be running:

Var 20mg split am/pm
NPP 50mg eod

Right now I've been at maintenance since last cycle. I've neither gained or lost weight at all, since my last 2 bulk cycles. This cycle I am not looking to gain anymore weight, but if I do, I'm completely fine with that.

I take the gym very seriously, I never miss unless I'm truly sick.

I'm wanting to tone up, I'm don't want to bulk up my upper half much at all so I'll not be lifting any heavier but will focus on lower body strength and focusing the heavier weight on that portion of my body. I do have strong hip dips so I'll be bulking up my side booty to lessen the appearance of them, along with my journey for a larger ass end.

I'm not going to lie, I need to tighten up on my food a bit. Bulking, I ate just about anything I wanted to but would like to have better abs by the end of this cycle.

I'm diligent with logging and have run 2 other cycles previously to this both were logged and available to find on BOP.

BOOTY GAINS HERE I COME! (I'll be posting lots of booty pics )

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Ass gains for real
Def noticeable and visible

Love the tatts also - they new ?


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Originally Posted by Sqwuidd

Ass gains for real
Def noticeable and visible

Love the tatts also - they new ?


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Around the neck yes! I've been collecting tattoos for 10 years now!

HI Sqwuidd!

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Originally Posted by maxmuscle1

That’s great that you two are both into training! Such a great lifestyle. Kick some A!

Max

It's definitely a journey! We're pretty darn lucky and we know it!

We don't take a single second of it for granted, that's for sure!

Thanks for following along Max!

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Originally Posted by MrsBot

Around the neck yes! I've been collecting tattoos for 10 years now!

HI Sqwuidd!

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Looks good
You def have made significant gains it’s noticeable (to me it is)

Keep at it !


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