Today’s work out consisted of a easy pace bike ride for 2 miles on a trail to start. Then hit my abs with crunches sit-ups and planks. Hit my arms for pull ups and did air squats.
Today’s work out consisted of a easy pace bike ride for 2 miles on a trail to start. Then hit my abs with crunches sit-ups and planks. Hit my arms for pull ups and did air squats.
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