Quote Originally Posted by maxmuscle1 View Post
I will follow along. We definitely need to get some meat on those bones. As far as inj, some people lay on a bed(on stomach or side)is there is no weight in the legs. I see a lot of room for improvement. How is your diet gonna go?

Max
Will try sitting or laying down on bed. Thanks for the tip.

Detail of my diet:
diet.JPG

I live Asia so some the food might not be familiar to you. Google doubt.
Stay tuned.
Will have proper before/after pictures at the end.