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Originally Posted by
maxmuscle1
I will follow along. We definitely need to get some meat on those bones. As far as inj, some people lay on a bed(on stomach or side)is there is no weight in the legs. I see a lot of room for improvement. How is your diet gonna go?
Max
Will try sitting or laying down on bed. Thanks for the tip.
Detail of my diet:
diet.JPG
I live Asia so some the food might not be familiar to you. Google doubt.
Stay tuned.
Will have proper before/after pictures at the end.
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