Doing great John! Keep it up!
Max
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Doing great John! Keep it up!
Max
Today's total calories was 4350 which puts me in a ~400 calorie surplus by bedtime. Macro breakdown below
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Today's workout was a 16mile bike ride. I'm hungry!
Attachment 45959
Sounds like a huge bowl of cereal w a bunch of
Milk is in order!!
Max
Fermented Oats! Nice. I’m a huge fan of fermented foods now. Helps with overall health and inflammation.
Kimchi is my shit!!
Max