Never had Kim chi before
Printable View
Total calories was 4660 which puts me in a surplus of ~280 calories by bedtime. Macro breakdown below
Attachment 45966
Slept long last night I was tired from that bike ride. Had 4 piece of multigrain French toast and my morning dose of SD. Let's GET SOME today!
I decided today would be a complete rest day with lots of clean food. We just got done having orange chicken veggie and rice stirfry. It was so good, I'm full and ready for a nap haha
Last night before bed I foam rolled and stretched for a while. It definitely helped loosen things up, I woke up this morning feeling good no aches or stiffness
Well the effects of the tren are becoming quite noticeable even at the low dose I'm running. My patience is much shorter, which it's always short even when I'm not on. Fortunately pot helps mellow me out so I can think before I act or speak and not make a fool of myself. When I eat a meal doesnt even have to be spicy, my body turns into a furnace haha. Night sweats are bad if I dont keep the AC on low all night. The strength should be shooting up pretty soon if I'm starting to feel the effects.
Green Scene! Lol
Max
Today's workout was as follows
RDLs 225 3sets x10 for all sets.
Pull Ups I did 1 set with 20lb vest on and got 4 reps and my grip was shit. I dropped to BW only and did 4 sets 3 reps slow tempo 3 sec up pause then 3sec down. This kind of got around my grip giving out and still managed to work my lats.
BB Shrugs with alternating grip 225 4sets x25 for all sets
Rear Delt Flies using the green heavy theraband 4 sets of x25-x30
BW Leg Curls with 20lb veat on 3 sets of x14.
Cable OH Skullcrushers 2 sets using 6plates going x16,x13 then 1 sets using 5plates x14
Lying Leg Raises 3 sets of x15, these were superset with the Cable OH Skullcrushers.
Preacher Machine Curls 2sets using 60lbs going x16, x12 then 1 sets using 50lbs x16.
Stomach Vacuums 3 sets holding until I was out of breath roughly 5-10sec x3 for each set. These were superset with the Curls.
Stretching between all sets, I was pumped like crazy. The strength is coming. Not sure what was up with my grip today, oh well still a good workout.