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  • Page 12 of 16 FirstFirst ... 21011121314 ... LastLast
    Results 111 to 120 of 153

    Thread: JohnMcc GET SOME Vol 1

    1. #111
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      Quote Originally Posted by maxmuscle1 View Post
      Fermented Oats! Nice. I’m a huge fan of fermented foods now. Helps with overall health and inflammation.
      Kimchi is my shit!!

      Max
      Never had Kim chi before
      GET SOME!

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      JohnMcc GET SOME Vol 1 JohnMcc GET SOME Vol 1
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    4. #112
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      Total calories was 4660 which puts me in a surplus of ~280 calories by bedtime. Macro breakdown below
      Screenshot_20190710-224203_MyFitnessPal.jpg
      GET SOME!

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    7. #113
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      Slept long last night I was tired from that bike ride. Had 4 piece of multigrain French toast and my morning dose of SD. Let's GET SOME today!
      GET SOME!

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    10. #114
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      Quote Originally Posted by JohnMcc View Post
      Slept long last night I was tired from that bike ride. Had 4 piece of multigrain French toast and my morning dose of SD. Let's GET SOME today!
      Get it onnn bro

      Sent from my LG-H932 using Tapatalk
      pehlwanpharma@protonmail.com strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    13. #115
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      I decided today would be a complete rest day with lots of clean food. We just got done having orange chicken veggie and rice stirfry. It was so good, I'm full and ready for a nap haha
      GET SOME!

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    16. #116
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      Last night before bed I foam rolled and stretched for a while. It definitely helped loosen things up, I woke up this morning feeling good no aches or stiffness
      GET SOME!

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    19. #117
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      Well the effects of the tren are becoming quite noticeable even at the low dose I'm running. My patience is much shorter, which it's always short even when I'm not on. Fortunately pot helps mellow me out so I can think before I act or speak and not make a fool of myself. When I eat a meal doesnt even have to be spicy, my body turns into a furnace haha. Night sweats are bad if I dont keep the AC on low all night. The strength should be shooting up pretty soon if I'm starting to feel the effects.
      GET SOME!

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    22. #118
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      Green Scene! Lol

      Max

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    25. #119
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      Today's workout was as follows

      RDLs 225 3sets x10 for all sets.

      Pull Ups I did 1 set with 20lb vest on and got 4 reps and my grip was shit. I dropped to BW only and did 4 sets 3 reps slow tempo 3 sec up pause then 3sec down. This kind of got around my grip giving out and still managed to work my lats.

      BB Shrugs with alternating grip 225 4sets x25 for all sets

      Rear Delt Flies using the green heavy theraband 4 sets of x25-x30

      BW Leg Curls with 20lb veat on 3 sets of x14.

      Cable OH Skullcrushers 2 sets using 6plates going x16,x13 then 1 sets using 5plates x14

      Lying Leg Raises 3 sets of x15, these were superset with the Cable OH Skullcrushers.

      Preacher Machine Curls 2sets using 60lbs going x16, x12 then 1 sets using 50lbs x16.

      Stomach Vacuums 3 sets holding until I was out of breath roughly 5-10sec x3 for each set. These were superset with the Curls.

      Stretching between all sets, I was pumped like crazy. The strength is coming. Not sure what was up with my grip today, oh well still a good workout.
      GET SOME!

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    28. #120
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      Quote Originally Posted by JohnMcc View Post
      Today's workout was as follows

      RDLs 225 3sets x10 for all sets.

      Pull Ups I did 1 set with 20lb vest on and got 4 reps and my grip was shit. I dropped to BW only and did 4 sets 3 reps slow tempo 3 sec up pause then 3sec down. This kind of got around my grip giving out and still managed to work my lats.

      BB Shrugs with alternating grip 225 4sets x25 for all sets

      Rear Delt Flies using the green heavy theraband 4 sets of x25-x30

      BW Leg Curls with 20lb veat on 3 sets of x14.

      Cable OH Skullcrushers 2 sets using 6plates going x16,x13 then 1 sets using 5plates x14

      Lying Leg Raises 3 sets of x15, these were superset with the Cable OH Skullcrushers.

      Preacher Machine Curls 2sets using 60lbs going x16, x12 then 1 sets using 50lbs x16.

      Stomach Vacuums 3 sets holding until I was out of breath roughly 5-10sec x3 for each set. These were superset with the Curls.

      Stretching between all sets, I was pumped like crazy. The strength is coming. Not sure what was up with my grip today, oh well still a good workout.
      I forgot about vacumes lol i should be doing those for sure lol good work manJohnMcc GET SOME Vol 1

      Sent from my LG-H932 using Tapatalk
      pehlwanpharma@protonmail.com strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    31. JohnMcc GET SOME Vol 1
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