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  • Page 15 of 28 FirstFirst ... 5131415161725 ... LastLast
    Results 141 to 150 of 275

    Thread: JohnMcc GET SOME Vol 1

    1. #141
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      Quote Originally Posted by maxmuscle1 View Post
      Stand Up Paddle Boarding.
      Ah I gotcha. I've seen it before just didn't get to try it yet.
      GET SOME!

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    4. #142
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      Quote Originally Posted by JohnMcc View Post
      Starting weight was 212 three weeks ago.
      Nice!

      Sent from my Galaxy Note 9 using Tapatalk

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    7. #143
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      Well kayaking turned into me swimming the whole time and the dogs riding in the kayak haha. I am going to be in a deficit today because I'm guessing I burnt around 5500 calories by bedtime which is real soon cause I'm beat.
      GET SOME!

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    10. #144
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      Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.
      GET SOME!

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    12. #145
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      Quote Originally Posted by JohnMcc View Post
      Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.
      Lol leg day ughhh..lol

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    15. #146
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      Quote Originally Posted by JohnMcc View Post
      Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.
      No jerking it! Lol

      Max

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    18. #147
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      Quote Originally Posted by Bigdaddyperk View Post
      Lol leg day ughhh..lol

      Sent from my LG-H932 using Tapatalk
      Today is my pull day so I guess just use lifting straps to help make things easier to grip and maybe drop the RDLs for today and just hammer on leg Curls should be fine.

      Quote Originally Posted by maxmuscle1 View Post
      No jerking it! Lol

      Max
      You take the fun out of everything haha
      GET SOME!

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    20. #148
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      Well it wasnt the best workout but I got a lot of sets in in a shorter time than usual.

      Narrow Grip TBar Row with 2 45s on the bar 4 sets of x20

      Straight Arm Lat Pulldowns 2 sets of x25

      Cable OH Skullcrushers 4 sets of x16-x12

      Rear Delt Flies using the green heavy theraband 4sets of x25. These were superset with the OH Skullcrushers.

      BW Leg Curls with 20lb vest on 3sets of x16

      Stomach vacuums

      The whole workout took 40 min so my rest periods were short and I kept the pump going using a little bit lighter weights to spare my grip. Feeling better now that I got a workout in. GET SOME!
      GET SOME!

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    23. #149
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      In about a 1500 calorie surplus today. Didn't do much today outside of my workout and we had jambalaya for dinner which I couldn't stop eating. Well call it even for yesterday's large calorie deficit(which had my stomach nice and flat for a change).
      GET SOME!

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    26. #150
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      Jambalaya, Etouffee, Beignets, Cafe Au Lait, Deep fried BoudinBalls, Muffalettas and Cajun Sausage! I love all that!!

      Max

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