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  • Page 16 of 28 FirstFirst ... 6141516171826 ... LastLast
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    Thread: JohnMcc GET SOME Vol 1

    1. #151
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      is Riding the gain train baby!
       
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      Quote Originally Posted by maxmuscle1 View Post
      Jambalaya, Etouffee, Beignets, Cafe Au Lait, Deep fried BoudinBalls, Muffalettas and Cajun Sausage! I love all that!!

      Max
      I used to think I could cook until my good friend from Texas taught me how to cook gumbo, jambalaya, and cook on a charcoal grill. No I got all that in the bag, and I'll never cook on gas grills again haha.
      GET SOME!

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    4. #152
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      JohnMcc GET SOME Vol 1

      Texas can make some damn food now! Smoked Brisket is my FAV!

      Max

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    7. #153
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      Today was a cardio day, ran 1.6 miles. My heart rate was up higher than usually, I'm guessing partly from gaining weight fast and the tren.
      GET SOME!

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    10. #154
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      Today's workout was a little different but still good.

      Warmed up with some rotator cuff work

      Butterfly Lateral Raises with 10lb plates 3 sets of x25. You'd be amazed the pump you get from the increased range of motion the are awesome.

      Push Ups 2 sets with 40lb vest on and feet elevated x12, x10 then just BW for x14

      Single Leg Leg Ext. 50lbs 3 sets of x12each for all sets.

      DB Step Ups holding 40s 3 sets of x15each for all sets. These were superset with the leg extensions.

      Wide Grip BB Shrugs 155lbs for 4 sets of x20 on all sets.
      These gave me a much better contraction compared to a normal grip.

      Preacher Machine Curls 70lbs for 4 sets going x13, x13, x11, x10.

      I tried some new exercises or variations and all in all they worked out really well. Good session feeling good and hungry.
      GET SOME!

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    12. #155
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      Quote Originally Posted by JohnMcc View Post
      Today's workout was a little different but still good.

      Warmed up with some rotator cuff work

      Butterfly Lateral Raises with 10lb plates 3 sets of x25. You'd be amazed the pump you get from the increased range of motion the are awesome.

      Push Ups 2 sets with 40lb vest on and feet elevated x12, x10 then just BW for x14

      Single Leg Leg Ext. 50lbs 3 sets of x12each for all sets.

      DB Step Ups holding 40s 3 sets of x15each for all sets. These were superset with the leg extensions.

      Wide Grip BB Shrugs 155lbs for 4 sets of x20 on all sets.
      These gave me a much better contraction compared to a normal grip.

      Preacher Machine Curls 70lbs for 4 sets going x13, x13, x11, x10.

      I tried some new exercises or variations and all in all they worked out really well. Good session feeling good and hungry.
      I get pumped af doing pushupps

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    15. #156
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      Quote Originally Posted by Bigdaddyperk View Post
      I get pumped af doing pushupps

      Sent from my LG-H932 using Tapatalk
      Regular push ups dont do much for me but feet elevated hit my upper chest really good. Especially at the end of the rep I hike my hips up soit puts the tension on the upper pec and I squeeze my arms in towards each other like an isometric fly. Shit has them burning in no time
      GET SOME!

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    18. #157
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      I can see u doing those to get pumped ! That’s one of my tricks for being shirtless!! Lol

      Max

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    21. #158
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      Quote Originally Posted by maxmuscle1 View Post
      I can see u doing those to get pumped ! That’s one of my tricks for being shirtless!! Lol

      Max
      I don't go anywhere I just walk around shirtless at home Haha.
      GET SOME!

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    24. #159
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      Today I am in a 150 calorie deficit, still got im around 270g protein so I'm not too hung up about it. Time for bed.
      GET SOME!

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    27. #160
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      Thanks a million John!! You the man!!

      Max

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