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  • Page 17 of 17 FirstFirst ... 7151617
    Results 161 to 169 of 169

    Thread: JohnMcc GET SOME Vol 1

    1. #161
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      No workout today, we were running around all day. Diet wasnt the cleanest but I know I still didn't go over the calories I burnt today so I guess I'll chalk today up as a maintenance day. Back at it tomorrow.
      GET SOME!

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      JohnMcc GET SOME Vol 1 JohnMcc GET SOME Vol 1
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    4. #162
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      So when I said back at it tomorrow I meant it. I felt it was time to change things up a little. I will be focusing more on BB/ big compound lifts for a while. Everything will be on a 3 day rotation so

      Day1 Shoulders, Back, Quads.
      Day2 Chest, Hamstrings, Calves
      Day3 Biceps and Triceps

      Each muscle group has a main BB or compound lift and I pick 1 of 2 secondary exercises for that muscle group. The main loft and secondary loft are hit 1 after the other to exhaust the muscle group. Main lifts are 3x5, secondary 3xhigher reps. Each week I will try to either increase weight on the main lift, increase sets on the secondary, or both for progression.

      Today was Day1 lifts were as follows

      BB OH Press 135 3x5
      Wide Grip BB Shrugs 155 3x30

      BB Rows 225 3x5
      BW Pull Ups 3x7(wide,neutral,chin)

      BB Squat 245 3x5
      Front Squat 135 3x10

      No more stretching between sets, giving that a break for a bit. I was drenched in sweat by the end, and fuck me do it hate squats. Fist chance I get to buy a leg Press machine I will so I never have to squat again. The spinal loading just isn't worth the benefits for leg development IMO, I get WAY for from a leg Press and dont have to worry about CNS exhaustion or my lower back being fucked for days. Overall feeling good after workout minus lower back tightness.
      GET SOME!

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    7. #163
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      I forgot to mention the 135 OH Press is the first I've been able to press that weight OH in a year or so since I had torn my labrum, little victories.

      Also here's a pic so you guys get an idea of how ghetto rigged my lifting setup is at times. This is my "squat rack"
      Last edited by JohnMcc; 07-19-2019 at 10:15 PM.
      GET SOME!

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    10. #164
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      GET SOME!

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    13. #165
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      Quote Originally Posted by JohnMcc View Post
      I forgot to mention the 135 OH Press is the first I've been able to press that weight OH in a year or so since I had torn my labrum, little victories.

      Also here's a pic so you guys get an idea of how ghetto rigged my lifting setup is at times. This is my "squat rack"
      Get it JohhnyBoyJohnMcc GET SOME Vol 1JohnMcc GET SOME Vol 1JohnMcc GET SOME Vol 1

      Sent from my LG-H932 using Tapatalk
      pehlwanpharma@protonmail.com strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    16. #166
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      Quote Originally Posted by Bigdaddyperk View Post
      Get it JohhnyBoyJohnMcc GET SOME Vol 1JohnMcc GET SOME Vol 1JohnMcc GET SOME Vol 1

      Sent from my LG-H932 using Tapatalk
      Thanks Big Perk. I want to over time keep strengthening it and get back to 185 OH Press. My all time beat was 215 at 225 bodyweight, it took all I had to get it.
      GET SOME!

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    18. #167
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      Today workout

      Floor Press 205 3x5
      Incline DB Press 40s 3x8 I would bring the weights down to chest press up 1/4 of the way then back down, press 1/2 way up, back down, then press whole way up this CPU red as 1 rep. My upper chest was feeling toasty after these.

      Deadlift 315 3x5
      BW Leg Curls with 20lb vest on 3x12

      BB Calf Raises 115 3x15
      Seated Calf Raises 2 45lb plates 3x20 with these I just sit on a step that's lower than parallel, place the 45lb plates on my knees and do sitting calf raises. They're not as good as the machine ones but they make due.

      Feeling really good after this workout. I was honestly a little disappointed in my deadlift. I would've hoped to be able to move more weight than that but hey its week 1 of this program so itll go up from here.
      GET SOME!

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    21. #168
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      Nice Deads!

      Max

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    24. #169
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      Man this humidity plus tren has my core temperature blazing. I take ice cold showers and it doesn't do a thing I still sweat the second I step outta the shower.
      GET SOME!

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    27. JohnMcc GET SOME Vol 1
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