Thread: JohnMcc GET SOME Vol 1

Originally Posted by maxmuscle1

Lats have a lot of room to move around too! Nice

Max

I don't know why I haven't done them before. The pip there is very manageable.

Stepped on the scale this morning with an empty stomach and after going to the bathroom. 224.2 still climbing, last night was my last dose of SD.

Made chocolate banana protein pancakes this morning, so good.

Originally Posted by JohnMcc

Stepped on the scale this morning with an empty stomach and after going to the bathroom. 224.2 still climbing, last night was my last dose of SD.

Made chocolate banana protein pancakes this morning, so good.

Sent from my LG-H932 using Tapatalk

Early training session today

BB OH Press 140 3x5
Lateral Raises 25s 1x12 then Butterfly Lateral Raises 10s 2x16

BB Rows 230 3x5
Inverted Row/FacePull with 40lb vest on 3x15

BB Back Squat 245 3x5
BFR BB Back Squat 135 4x18,18,15,15 HOLY SHIT!

Good session, OH Press slowly going up, Back Squat should've went up but I didn't have any more 2.5lb plates to add to the bar because I need them as stops to keep my bar from rolling off my makeshift squat rack as you guys saw a few days ago. Also I wrapped my knees on the heavy squats which helped tremendously. This was the first I ever tried BFR training but oh lord does it give a pump. I was honestly scared when I took the wraps off after my last set because I actually watched my quads ballooning up, I though fuck I did I knock a blood clot or something loose and now its lodged in my legs. Upon reading I realized this ballooning of the muscle is normal but it still scared me a bit haha I will have to try other body parts in the future.

We are going cook dinner for my dad and his GF tonight I'm making marinade pork loin and either woodshed potatoes or mashed potatoes.

I'm liking training earlier, I think I will make this the norm for me. Today's workout

Floor Press 225 3x5
Dips BW 3x15

Deadlift 325 3x5
Wide Grip RDLs 225 3x10

BB Calf Raises 135 3x15
Jump Rope 200 reps steady continuous pace squeezing the calves

Good workout had lots of energy, deadlift is going up along with some other lifts.

Hit the guns today, well more like pea shooters haha. Took 15mg cialis PWO.

Lying Leg Raises BW 3x20

Machine Preacher Curls 100 3x6
BFR BB Curls 45 3x20

Tricep Pushdowns 8plates 3x6
BFR OH Tricep Ext using green heavy theraband 3x30 then drop set into diamond push ups at a 45° angle on the stairs 1x15.

Stomach Vacuums after each exercise so 3 sets total.

Using the BFR on biceps and tricep for the first time, it was skin splitting pumps especially combined with the cialis. My arms have never looked bigger than after this workout, its addicting seeing them like that.

20190724_133207.jpg

20190724_133136.jpg