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07-24-2019, 06:30 PM
#181
Few progress pics, had 1 more from the back of a lat spread but it wont upload.
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07-24-2019, 06:37 PM
#182
Originally Posted by
JohnMcc
Few progress pics, had 1 more from the back of a lat spread but it wont upload.
Lookin good man...them delts and lats comming in nice
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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07-24-2019, 06:39 PM
#183
Originally Posted by
Bigdaddyperk
Lookin good man...them delts and lats comming in nice
Sent from my LG-H932 using Tapatalk
Thanks brother
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07-24-2019, 07:11 PM
#184
Very good progress John!!
Max
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07-24-2019, 07:49 PM
#185
Originally Posted by
maxmuscle1
Very good progress John!!
Max
Thanks Max
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07-25-2019, 02:34 AM
#186
You’re crushing it brother! Defining like a big dawg!
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07-25-2019, 02:55 AM
#187
Originally Posted by
Cowboymike
You’re crushing it brother! Defining like a big dawg!
Thanks Mike. I'm finding out EQ might not be fast gains but the gains are solid.
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07-25-2019, 03:09 AM
#188
Originally Posted by
JohnMcc
Thanks Mike. I'm finding out EQ might not be fast gains but the gains are solid.
And they stick around!
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07-25-2019, 12:16 PM
#189
Weighed in at 225.6 this morning, steady climbing.
No training today we ate going to buy a truck and I have to get my laborers union card to work when I'm not out of town.
My arms need a break anyhow they're pretty sore from the BFR training yesterday.
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07-26-2019, 08:17 PM
#190
So today was my first day working for the laborers union, I was laboring for block layers. As of 4:15pm I've burnt 5330 calories, yes I got ice cream on the way home lol. Going to chill get some more calories in and dip in the river then lift in a bit. My lower back is fucking tight, might need to adjust the workout accordingly.
Last edited by JohnMcc; 07-26-2019 at 11:30 PM.
GET SOME!
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