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Originally Posted by
Bigdaddyperk
Lookin good man...them delts and lats comming in nice
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Thanks brother
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Very good progress John!!
Max
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Originally Posted by
maxmuscle1
Very good progress John!!
Max
Thanks Max
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You’re crushing it brother! Defining like a big dawg!
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Originally Posted by
Cowboymike
You’re crushing it brother! Defining like a big dawg!
Thanks Mike. I'm finding out EQ might not be fast gains but the gains are solid.
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Originally Posted by
JohnMcc
Thanks Mike. I'm finding out EQ might not be fast gains but the gains are solid.
And they stick around!
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Weighed in at 225.6 this morning, steady climbing.
No training today we ate going to buy a truck and I have to get my laborers union card to work when I'm not out of town.
My arms need a break anyhow they're pretty sore from the BFR training yesterday.
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So today was my first day working for the laborers union, I was laboring for block layers. As of 4:15pm I've burnt 5330 calories, yes I got ice cream on the way home lol. Going to chill get some more calories in and dip in the river then lift in a bit. My lower back is fucking tight, might need to adjust the workout accordingly.
Last edited by JohnMcc; 07-26-2019 at 11:30 PM.
GET SOME!
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I just told the dogs were going to the river soon and their eyes got as big as golf balls lol
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