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Originally Posted by
JohnMcc
Well so far zero anxiety and that's even when combined with low dose tren. Hunger, I would say is the same as its always been. I have always been able to eat a shit ton of food so I guess I haven't noticed it really. Main thing is the endurance increase that I've noticed.
Thanks for tuning into my log bro.
Yes sir happy to tag along best of luck
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Nice bro, will be following. Get some (;
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Today's workout
Warm Up with bike sprints to get a lot of blood in the legs
Pull Ups w/ 20lb vest x8,x3,x3,x1
Split Squats w/ 40lb DBs x12,x5,x2 for each leg
DB OH Press 40s x16,x7,x6,x4
BB Shrugs 225lbs x20,x9,x7,x4
Calf Raises holding 40lb DBs x22,x13,x10
Stretched the muscles after each big set.
Then drank a homemade mass gainer shake after the workout.Screenshot_20190622-132719_MyFitnessPal.jpg
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So my diet and macros were good until I went to a birthday party for a family friend. No big deal I had the usual hotdogs, fried chicken, salad, chips and dip, cake and cupcakes, etc. So I'm guessing I'm in a surplus and got in plenty of protein today. Back to normal tomorrow. I will take my evening dose of SD when I get home then head to head gotta lay brick with my dad again tomorrow.
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John the Mason!
Max
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Originally Posted by
maxmuscle1
John the Mason!
Max
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Hardly, he wont let me lay any brick says I'll mess it up. I said it cant be any worse than my older brother is doing haha. Oh well I do what I can to help.
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Woke up ate breakfast eggs and spinach with seasonings, then took my morning dose of SD. Screenshot_20190623-093012_MyFitnessPal.jpg
Made a meal replacement shake to take to dads while helping lay brick and I'll still probably burn right through it as far as calories go.Screenshot_20190623-093103_MyFitnessPal.jpg
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JohnMcc GET SOME Vol 1
That’s a damn shake! I love Kefir.
Max
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Originally Posted by
maxmuscle1
That’s a damn shake! I love Kefir.
Max
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Gotta get them calories in on the go, it's time to grow!
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Not lifts today just labored for dad and went to the river when I got home. Total calories today was 4630 which is a very small surplus for the day.
Screenshot_20190623-233139_MyFitnessPal.jpg
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