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  • Page 2 of 28 FirstFirst 123412 ... LastLast
    Results 11 to 20 of 275

    Thread: JohnMcc GET SOME Vol 1

    1. #11
      BOP VETERAN
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      So my diet and macros were good until I went to a birthday party for a family friend. No big deal I had the usual hotdogs, fried chicken, salad, chips and dip, cake and cupcakes, etc. So I'm guessing I'm in a surplus and got in plenty of protein today. Back to normal tomorrow. I will take my evening dose of SD when I get home then head to head gotta lay brick with my dad again tomorrow.
      GET SOME!

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    4. #12
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      John the Mason!

      Max


      Sent from my iPhone using Tapatalk

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    7. #13
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      Quote Originally Posted by maxmuscle1 View Post
      John the Mason!

      Max


      Sent from my iPhone using Tapatalk
      Hardly, he wont let me lay any brick says I'll mess it up. I said it cant be any worse than my older brother is doing haha. Oh well I do what I can to help.
      GET SOME!

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    10. #14
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      Woke up ate breakfast eggs and spinach with seasonings, then took my morning dose of SD. Screenshot_20190623-093012_MyFitnessPal.jpg
      Made a meal replacement shake to take to dads while helping lay brick and I'll still probably burn right through it as far as calories go.Screenshot_20190623-093103_MyFitnessPal.jpg
      GET SOME!

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    13. #15
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      JohnMcc GET SOME Vol 1

      That’s a damn shake! I love Kefir.

      Max


      Sent from my iPhone using Tapatalk

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    16. #16
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      Quote Originally Posted by maxmuscle1 View Post
      That’s a damn shake! I love Kefir.

      Max


      Sent from my iPhone using Tapatalk
      Gotta get them calories in on the go, it's time to grow!
      GET SOME!

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    19. #17
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      Not lifts today just labored for dad and went to the river when I got home. Total calories today was 4630 which is a very small surplus for the day.
      Screenshot_20190623-233139_MyFitnessPal.jpg
      GET SOME!

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    22. #18
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      Breakfast plus my morning dose of SD. I feel fuller now even when I'm not pumped.Screenshot_20190624-105256_MyFitnessPal.jpg
      GET SOME!

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    25. #19
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      All about that Pump!

      Max


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    28. #20
      BOP VETERAN
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      Today MrsMcc and I had chores to do around the house and grocery shopping. Got home and got in a quick workout so we can still eat dinner before ita too late. Lifts included
      BW Pull Ups x10,x3,x3,x2
      BW Dips x13,x6,x5,x3
      Calf Raises w/ 40lb DBs x22,x15,x12
      Captains Chair Leg Raises x15,x10,x6
      DB Curls w/ 40s x6,x4,x4,x3
      Cable OH Skullcrushers 6plates x11,x7,x5

      My arms were already tanked by the time I did isolation work so my reps weren't that high but the pump was good.

      Listed below are lunch and post workout shake
      Screenshot_20190624-185001_MyFitnessPal.jpg
      Screenshot_20190624-185009_MyFitnessPal.jpg
      GET SOME!

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