• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 3 of 28 FirstFirst 1234513 ... LastLast
    Results 21 to 30 of 275

    Thread: JohnMcc GET SOME Vol 1

    1. #21
      Hall Of Fame
      is 5 PLATE BENCH BASE PINNING
      MEATHEAD
       
      I am:
      Crazy
       
      Bigdaddyperk's Avatar
      Join Date
      Aug 2018
      Location
      In a castle Hollywood Hills
      Posts
      3,551
      Post Thanks / Like
      Rep Power
      365360
      Quote Originally Posted by JohnMcc View Post
      Today MrsMcc and I had chores to do around the house and grocery shopping. Got home and got in a quick workout so we can still eat dinner before ita too late. Lifts included
      BW Pull Ups x10,x3,x3,x2
      BW Dips x13,x6,x5,x3
      Calf Raises w/ 40lb DBs x22,x15,x12
      Captains Chair Leg Raises x15,x10,x6
      DB Curls w/ 40s x6,x4,x4,x3
      Cable OH Skullcrushers 6plates x11,x7,x5

      My arms were already tanked by the time I did isolation work so my reps weren't that high but the pump was good.

      Listed below are lunch and post workout shake
      Attachment 45145
      Attachment 45146
      Looking good bro

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

    2. Thanks JohnMcc thanked for this post
      Likes JohnMcc, maxmuscle1 liked this post
    3.    Sponsored Links

      ----
    4. #22
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Quote Originally Posted by Bigdaddyperk View Post
      Looking good bro

      Sent from my LG-H932 using Tapatalk
      Appreciate it brother. I cant wait to go back to volume workouts. I'm not a fan of heavier weight low volume but I know my body needs it every 4-8 weeks to resensitize to the high reps and keep growing from them. Plus I use that as an opportunity to cut the carbs back down a bit dont need to be making myself diabetic lol
      GET SOME!

    5. Thanks Bigdaddyperk thanked for this post
      Likes Bigdaddyperk liked this post
    6. ----
    7. #23
      Hall Of Fame
      is 5 PLATE BENCH BASE PINNING
      MEATHEAD
       
      I am:
      Crazy
       
      Bigdaddyperk's Avatar
      Join Date
      Aug 2018
      Location
      In a castle Hollywood Hills
      Posts
      3,551
      Post Thanks / Like
      Rep Power
      365360
      Quote Originally Posted by JohnMcc View Post
      Appreciate it brother. I cant wait to go back to volume workouts. I'm not a fan of heavier weight low volume but I know my body needs it every 4-8 weeks to resensitize to the high reps and keep growing from them. Plus I use that as an opportunity to cut the carbs back down a bit dont need to be making myself diabetic lol
      Mixing it up is the key brutha..that and just consistently doing something...# successJohnMcc GET SOME Vol 1

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

    8. Thanks maxmuscle1, JohnMcc thanked for this post
      Likes maxmuscle1, JohnMcc liked this post
    9. ----
    10. #24
      BOP VETERAN
      This user has no status.
       
      I am:
      Awesome
       
      Mikeyz206's Avatar
      Join Date
      Feb 2019
      Posts
      3,700
      Post Thanks / Like
      Rep Power
      175757
      I see JohnMcc looking very vascular and leaned out. My brother stick with your goal and you will love the man in the mirror.

    11. Thanks JohnMcc thanked for this post
      Likes maxmuscle1, JohnMcc liked this post
    12. ----
    13. #25
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Today's total calories was 3600 which puts me in a roughly 400-500 caloric deficit. I still ate a lot of protein today so I think it wont matter too mich.macros below Screenshot_20190624-223725_MyFitnessPal.jpg
      GET SOME!

    14. Thanks Cowboymike thanked for this post
      Likes Cowboymike, maxmuscle1 liked this post
    15. ----
    16. #26
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Subbed! I went diving for this one and wasn’t about to be late on another one!

    17. Thanks JohnMcc thanked for this post
      Likes maxmuscle1, JohnMcc liked this post
    18. ----
    19. #27
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Quote Originally Posted by Cowboymike View Post
      Subbed! I went diving for this one and wasn’t about to be late on another one!
      Glad to have you following bro
      GET SOME!

    20. Thanks Cowboymike thanked for this post
      Likes maxmuscle1, Cowboymike liked this post
    21. ----
    22. #28
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Here we have breakfast plus my morning dose of SD.Screenshot_20190625-093037_MyFitnessPal.jpg
      GET SOME!

    23. Thanks Cowboymike thanked for this post
      Likes maxmuscle1, Cowboymike liked this post
    24. ----
    25. #29
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Today's workout was good, a little intense in the beginning with multiple compound movements in succession.

      BB Back Squat 225lbs x8,x6,x4
      RDLs 225lbs x11,x5,x4
      BB Shrugs 225lbs x23,x14,x25
      Lateral Raises 25s x16,x11,x6
      Tricep Pushdowns 7plates x11,x5,x4

      Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
      Screenshot_20190625-204945_MyFitnessPal.jpg
      GET SOME!

    26. Thanks maxmuscle1, Cowboymike thanked for this post
      Likes maxmuscle1, Cowboymike liked this post
    27. ----
    28. #30
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270
      Quote Originally Posted by JohnMcc View Post
      Today's workout was good, a little intense in the beginning with multiple compound movements in succession.

      BB Back Squat 225lbs x8,x6,x4
      RDLs 225lbs x11,x5,x4
      BB Shrugs 225lbs x23,x14,x25
      Lateral Raises 25s x16,x11,x6
      Tricep Pushdowns 7plates x11,x5,x4

      Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
      Screenshot_20190625-204945_MyFitnessPal.jpg
      You sdrol junkie!


      Sent from my iPhone using Tapatalk

    29. Thanks JohnMcc, Cowboymike thanked for this post
      Likes JohnMcc, Cowboymike liked this post
    30. ----
    Page 3 of 28 FirstFirst 1234513 ... LastLast

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •