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Here we have breakfast plus my morning dose of SD.Screenshot_20190625-093037_MyFitnessPal.jpg
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Today's workout was good, a little intense in the beginning with multiple compound movements in succession.
BB Back Squat 225lbs x8,x6,x4
RDLs 225lbs x11,x5,x4
BB Shrugs 225lbs x23,x14,x25
Lateral Raises 25s x16,x11,x6
Tricep Pushdowns 7plates x11,x5,x4
Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
Screenshot_20190625-204945_MyFitnessPal.jpg
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Originally Posted by
JohnMcc
Today's workout was good, a little intense in the beginning with multiple compound movements in succession.
BB Back Squat 225lbs x8,x6,x4
RDLs 225lbs x11,x5,x4
BB Shrugs 225lbs x23,x14,x25
Lateral Raises 25s x16,x11,x6
Tricep Pushdowns 7plates x11,x5,x4
Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
Screenshot_20190625-204945_MyFitnessPal.jpg
You sdrol junkie!
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Originally Posted by
maxmuscle1
You sdrol junkie!
Sent from my iPhone using Tapatalk
It's my first time trying it. At that the bottle is a few years old so I'm hoping it's still good, I kept it sealed and in the dark closet sonic would think.
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Today's total calories was 3560 which puts me in about a 200 calorie surplus by bedtime. Macros are below
Screenshot_20190625-225355_MyFitnessPal.jpg
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Sorry for the lack of posts today I was at my dads again helping him lay brick. Today would be a cardio day but fuck me after laboring all day in the heat and sun I'm just calling that the workout. Hell its 8:30pm here and I've already burnt just under 4600 calories today and havent ingested nearly close to that in calories so today will be a deficit day. Still got in lots of protein, I will post macros and total calories later tonight.
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So total calories was 4000 today, I burnt 5200 so big deficit today. Macro breakdown below
Screenshot_20190626-233516_MyFitnessPal.jpg
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Hydration and protein baby!! Get you some ;0)
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I had a hearty breakfast to have fuel for working with my dad again today, French toast and my morning dose of SD.Screenshot_20190627-105607_MyFitnessPal.jpg
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Labored for dad again today, afterwards MrsMcc and I went out for dinner. I was stoned like a biblical whore so idk exactly how many calories I ate but needless to say I am in a big surplus of calories for today. Time for a long night sleep since I don't have to go anywhere tomorrow. I need to recover from the DOMS in my hamstrings from the RDLs the other day.
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