I forgot to mention that we also got a brand new mattress! Thank God because our old one was collapsing in the center and made floor a terrible night's sleep. Woke up this morning on the new one and not an ache or stiff muscle in my body, I feel good this morning.
BOP is finally back up! Update on the cycle, been feeling very lethargic this typically happens for me and then I pick back up after a couple weeks when everything stays really kicking in. Bodyweight is up to 212ish now. About ready to switch back to high volume, I hate low volume training anymore Haha. Got some more workout equipment, more oly plates, and sick ass bench that inclines and declines, has leg extension and leg curl on the end, and a Preacher curl pad that has Preacher curl bar that attaches to the leg ext for machine Preacher curls. Let's GET SOME!
That is great. So many more exercises you can perform. Sometimes the little things make a huge difference. Like lifting straps even.
That is great. So many more exercises you can perform. Sometimes the little things make a huge difference. Like lifting straps even.
Max
Sent from my iPhone using Tapatalk
It does make a difference. Hell at one point in college my roommate and I were broke so we couldn't afford the gym. We actually used a 7foot long broken stop sign pole(the square tube steel with holes) and 12 inch block as our barbell and weights. We would squat, oh Press, bench press, deadlift, row, pull ups, push ups, and it was quite impressive really.
It does make a difference. Hell at one point in college my roommate and I were broke so we couldn't afford the gym. We actually used a 7foot long broken stop sign pole(the square tube steel with holes) and 12 inch block as our barbell and weights. We would squat, oh Press, bench press, deadlift, row, pull ups, push ups, and it was quite impressive really.
I used the local park with the kids jungle gym! Lol
I am laboring for my dad again today so I packed my lunch shown below, big jug of Gatorade, and a big protein shake to spread into 2 servings.Screenshot_20190701-113920_MyFitnessPal.jpg
I am laboring for my dad again today so I packed my lunch shown below, big jug of Gatorade, and a big protein shake to spread into 2 servings.Screenshot_20190701-113920_MyFitnessPal.jpg
I like the health aspect of your shake! A lot of good micronutrients on top of the macros. I am a huge fan of fatty acids. Especially on a low-fat diet
I like the health aspect of your shake! A lot of good micronutrients on top of the macros. I am a huge fan of fatty acids. Especially on a low-fat diet
Max
Sent from my iPhone using Tapatalk
Well that's not the shake that's lunch fermented oats, greek yogurt, health seed mix, and blueberries all thrown together. The shake is just FF chocolate milk, protein powder, kefir, and peanut powder.
Originally Posted by RussianBot
Cowboymike thanked for this post
Cowboymike liked this post
Reply With Quote
Bookmarks