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So far today I have done cardio this morning which was swimming against the current at the river, I was sucking wind after a few rounds. Then just a bit ago I finished my workout lifts included
Cable OH Skullcrushers 7plates x8,x4,x3
BW Rows w/ 40lb vest x12,x7,x6,x5
Belt Squat w/90lbs x14,x8,x5,x3
Calf Raises w/ 40lb DBs x24,x15,x12,x10
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I forgot to mention that we also got a brand new mattress! Thank God because our old one was collapsing in the center and made floor a terrible night's sleep. Woke up this morning on the new one and not an ache or stiff muscle in my body, I feel good this morning.
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BOP is finally back up! Update on the cycle, been feeling very lethargic this typically happens for me and then I pick back up after a couple weeks when everything stays really kicking in. Bodyweight is up to 212ish now. About ready to switch back to high volume, I hate low volume training anymore Haha. Got some more workout equipment, more oly plates, and sick ass bench that inclines and declines, has leg extension and leg curl on the end, and a Preacher curl pad that has Preacher curl bar that attaches to the leg ext for machine Preacher curls. Let's GET SOME!
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Originally Posted by
JohnMcc
BOP is finally back up! Update on the cycle, been feeling very lethargic this typically happens for me and then I pick back up after a couple weeks when everything stays really kicking in. Bodyweight is up to 212ish now. About ready to switch back to high volume, I hate low volume training anymore Haha. Got some more workout equipment, more oly plates, and sick ass bench that inclines and declines, has leg extension and leg curl on the end, and a Preacher curl pad that has Preacher curl bar that attaches to the leg ext for machine Preacher curls. Let's GET SOME!
How did I miss this? Following.
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Originally Posted by
RussianBot
How did I miss this? Following.
Sent from my Galaxy Note 9 using Tapatalk
Well there are a ton of logs going right now so its hard to keep track of them all Haha. Thanks for coming in brother.
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Originally Posted by
JohnMcc
BOP is finally back up! Update on the cycle, been feeling very lethargic this typically happens for me and then I pick back up after a couple weeks when everything stays really kicking in. Bodyweight is up to 212ish now. About ready to switch back to high volume, I hate low volume training anymore Haha. Got some more workout equipment, more oly plates, and sick ass bench that inclines and declines, has leg extension and leg curl on the end, and a Preacher curl pad that has Preacher curl bar that attaches to the leg ext for machine Preacher curls. Let's GET SOME!
That is great. So many more exercises you can perform. Sometimes the little things make a huge difference. Like lifting straps even.
Max
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Originally Posted by
maxmuscle1
That is great. So many more exercises you can perform. Sometimes the little things make a huge difference. Like lifting straps even.
Max
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It does make a difference. Hell at one point in college my roommate and I were broke so we couldn't afford the gym. We actually used a 7foot long broken stop sign pole(the square tube steel with holes) and 12 inch block as our barbell and weights. We would squat, oh Press, bench press, deadlift, row, pull ups, push ups, and it was quite impressive really.
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Originally Posted by
JohnMcc
It does make a difference. Hell at one point in college my roommate and I were broke so we couldn't afford the gym. We actually used a 7foot long broken stop sign pole(the square tube steel with holes) and 12 inch block as our barbell and weights. We would squat, oh Press, bench press, deadlift, row, pull ups, push ups, and it was quite impressive really.
I used the local park with the kids jungle gym! Lol
Max
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I am laboring for my dad again today so I packed my lunch shown below, big jug of Gatorade, and a big protein shake to spread into 2 servings.Screenshot_20190701-113920_MyFitnessPal.jpg
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Breakfast was 3 pieces of multigrain French toast and my morning dose of SD with grapefruit juice.Screenshot_20190630-105411_MyFitnessPal.jpg
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