Today I hit quads, hams, and glutes workout was as follows
RDLs 225lbs for 3 sets of 8
Leg Ext Plate Loaded 3 sets using 70lbs in the 15-20 rep range
BW Leg Curls 3 sets of 12 reps
DB Front Squats using 40s 3 sets of 14 reps
BW Lunges 1 set to complete failure at x25each leg.
Most sets were taken to near failure with the lungea being a burnout to total failure. Intense stretching between all the sets had my legs fried by the end.