Thread: JohnMcc GET SOME Vol 1

Today I hit quads, hams, and glutes workout was as follows

RDLs 225lbs for 3 sets of 8

Leg Ext Plate Loaded 3 sets using 70lbs in the 15-20 rep range

BW Leg Curls 3 sets of 12 reps

DB Front Squats using 40s 3 sets of 14 reps

BW Lunges 1 set to complete failure at x25each leg.

Most sets were taken to near failure with the lungea being a burnout to total failure. Intense stretching between all the sets had my legs fried by the end.

Originally Posted by maxmuscle1

Lol. I’ve fell to the ground doing lunges. For some reason they are the One exercise where I cannot stand up and lay down!!
Max


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Nice! Yeah they are such a great exercise.

Today's workout was just a 1.5 mile run. Breakfast was coffee, chicken breast, and grapefruit juice with my morning dose if SD.

Originally Posted by maxmuscle1

Let’s get some Hot Dogs and Burgers Today!

Max


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The Mrs and I went to a party they cooked chicken wings, had every kind of dip and chips, veggie trays, and all the desserts. To be honest I burnt it all off, I jumped on a trampoline trying to learn back and front flips for a couple hours and was drenched in sweat but the end. Fitbit said I burnt like 1200 cals on the trampoline haha.

This morning I was thinking about my run yesterday. I havent ran 1.5 miles in a while, now granted I wasnt running for time I was just chugging along. I still was hardly winded by the end and this makes me wonder. Has the EQ already started doing its thing(its only been like 2-2.5 weeks) or is my work capacity that much higher than I realize? I feel I should start testing my mile time periodically to get a better determination of how my endurance is.

Breakfast was French toast and grapefruit juice as usual.

Originally Posted by maxmuscle1

EQ is known as the endurance drug, that’s why it was used on horse racing so much. EPO is another endurance ped.(cancer drug)

Max


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Do you think the EQ would have enough time to start doing its thing though? Seems like everyone says they dont notice any effects until like 4 weeks in.