Total calories today was 4350 which should put me at around a 500 calorie surplus by bedtime. Macro breakdown below
Printable View
Total calories today was 4350 which should put me at around a 500 calorie surplus by bedtime. Macro breakdown below
Eating Machine w a great metabolism!
Max
Sent from my iPhone using Tapatalk
Stepped on the scale this morning, I'm sitting at 219.8. That puts me up around 9 pounds since the start of this cycle.
Lunch was French toast.
Attachment 45737
Today's workout was easy today to aid recovery.
20min of jump rope with 4 sets of Captains Chair Leg Raises and stomach vacuums tossed in. I also did a couple reps of pull ups, dips, and air squats to get blood moving and loosen things up, feeling great after.