JohnMcc GET SOME Vol 1

**JohnMcc** · 07-07-2019, 03:19 AM

Total calories today was 4350 which should put me at around a 500 calorie surplus by bedtime. Macro breakdown below

**maxmuscle1** · 07-07-2019, 12:24 PM

Eating Machine w a great metabolism!

Max

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**JohnMcc** · 07-07-2019, 12:42 PM

Originally Posted by maxmuscle1

Eating Machine w a great metabolism!

Max

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My family sees how much I eat and say, "how the hell arent you huge and bellied over"?

They don't see the workouts, bike rides, and playing with the dogs throughout the day though. The gear helps too but only MrsMcc sees that.

**JohnMcc** · 07-07-2019, 04:37 PM

Stepped on the scale this morning, I'm sitting at 219.8. That puts me up around 9 pounds since the start of this cycle.

Lunch was French toast.
Screenshot_20190707-122653_MyFitnessPal.jpg

**Jaggs91** · 07-07-2019, 04:54 PM

Originally Posted by Cowboymike

Hell yeah brother! Killing it!!

That chest is looking big and full! Good job bud

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**Jaggs91** · 07-07-2019, 04:55 PM

Originally Posted by JohnMcc

So it's been a little too long since my last update pic but here it is. Post workout pumped up feeling jacked, tan, and juicy as fuck! As Robery Frank would say lol.
Attachment 45611

Meant to put my comment here on your original post not cowboy mikes reply lol

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**JohnMcc** · 07-07-2019, 05:21 PM

Originally Posted by Jaggs91

That chest is looking big and full! Good job bud

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Thanks bro, best is yet to come just gotta keep the work going

**Bigdaddyperk** · 07-07-2019, 07:01 PM

Originally Posted by JohnMcc

Thanks bro, best is yet to come just gotta keep the work going

Nothin too it but to do it bruthaa

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**JohnMcc** · 07-08-2019, 12:47 AM

Today's workout was easy today to aid recovery.

20min of jump rope with 4 sets of Captains Chair Leg Raises and stomach vacuums tossed in. I also did a couple reps of pull ups, dips, and air squats to get blood moving and loosen things up, feeling great after.

**maxmuscle1** · 07-08-2019, 01:00 AM

Originally Posted by JohnMcc

Today's workout was easy today to aid recovery.

20min of jump rope with 4 sets of Captains Chair Leg Raises and stomach vacuums tossed in. I also did a couple reps of pull ups, dips, and air squats to get blood moving and loosen things up, feeling great after.

20min of Jumping rope is no joke! It’s super hard cardio!!

Max

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