Fall 2020 training log for myself and wife

[Physiolifter]

Hello brotherhood,

I am putting up my first training log on this board for both myself and my wife (who is not a part of this board).* I hope you find what I put up entertaining, enriching, and a positive learning experience.

Stats:
37 yo
235 lbs
Two competitions under my belt

Wife:
36 yo
135 lbs

Measurements:
Me
Left Calf: 15.5"
Thigh: 25.25"
Hip: 41.75"
Waist: 39"
Bust: 41.75"
Chest" 48.75"
Shoulder 52.25"
Left Arm: 15.5" (cold at side unflexed)

Her (Sept 28, 2020):
Left calf: 13.5"
Thigh: 21"
Hip: 38"
Waist:31"
Bust: 29.5"
Chest: 36.5"
Shoulder: 38"
Left arm: 11.75"

Training plan: I train Sun/Mon/Wed/Sat and sometimes fridays.* Tue/thur I Teach Tae Kwon Do so I continue to do body weight training and flexibility training.* My wife is an avid cyclist and hits a million hills, usually biking 16-25 km almost daily and has a spin bike in the house, as well as standard training 4-5 days a week.

Cycling: I will be running bodytech test enanthate 800 mg/wk, as well as NPP 600 mg/wk.* I will be starting with a new product called Tdrol which is 12.5mg Turinabol and 12.5mg Superdrol, twice a day for a month. I will use Asin at 12.5 mg every 3rd day as I am well tolerant to gear and can keep my E2 under control.* I will be running this total for 16 weeks.* I am on permanent TRT at 200 mg/wk so when the cycle is done I will just resume my normal shots and keep E2 under control.
My wife will be using Ostarine at 12.5 mg/day for a month, and if tolerated, will bump up to 25 mg.* She will also be using their liquid T3, ramping up to 50 mcg over a week, maintaining for up to 6 weeks, before ramping down.* She will also be trialing their HGH Frag at 250 mcg in two shots, waiting 20-30 mins, and then doing 20-30 mins of cardio afterwards fasted. She will do these shots on training days, probably in a 2-3 day on/1 day off approach.

I won't keep this log extremely detailed, but will give progress shots and updates regularly.* I have used bodytech gear for 6 years now, with my shows, and am a significant supporter of them.* I do not receive kickbacks, I do not make money off this log or by supporting them.* Anything given is by pure donation and no expectation of reciprocation.* They make absolutely great gear, great prices, and have been oustanding in their support.

Here are some great pics of us!* Showing recent photos plus a couple of stage shots.


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[Rizkybuziness]

Following

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[newbulk]

Sub. Has your wife done previous cycles or SARMS?

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[Physiolifter]

Sub. Has your wife done previous cycles or SARMS?

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Yes, she was on MK677 for almost 2 years, derived a lot of benefit for skin, sleep, complexion, wellness. She's run anavar and is just coming off that. She's been on test prop for 2 years to combat endometriosis as self medication. DOse was 10 mg initially every 3-4 days but she didn't like the minor acne so she went to 3 mg and the dose was perfect at mitigating all uterine side effects, pain, period pains. Why self medicate? Because there were journal articles indicating significant success in modulating estrogen/progesterone response with test therapy, whereas the conventional meds may help with pain but it kills your sex drive and motivation. Not good for a hottie wife like mine.

So the ostarine is a first, and likely a strong contender and easier to deal with on a longer term bases compared to an inject or anavar. She'll try it for 8-10 weeks and keep up how she feels with her monthly as well as the other obvious benefits to the SARM.

[Physiolifter]

So i'm going to breakdown my training days as to what I generally do, and that way when I reference it, I reference to this post:
Yesterday I trained shoulders, and I really don't worry about weight too much as long as i'm stimming at the time. If I do something like a new PR, or regaining significant ground, or even feeling weak, i'll comment on it.


Shoulders:
Seated hammer strength press superset with wide grip upright barbell rows 4x10-12
Dumbbell laterals superseat with cable face pulls 4x10-12
Bent over dumbbbell laterals superset with cable laterals on same side 4x10-12


Chest:
Flat bench press 2 warm ups x12, then 4 sets of 8-10 - unless on power days i go 4 sets of 5 to try to max out
Seated hammer chest press 4x10 superset with cable flys
Dumbbell pullovers superset with incline dumbbell flyes
***i'll change the last exercise at times to incline smith press with cable flyes


Legs
Seated or prone hamstring curls 4x10
Leg press (unable to do squats right now due to nagging back injury) 2 warm ups with 3-4 sets of 10 superset with standing one leg dumbbell calf press
Split squats superset with Sissy squats 4x10
Leg extensions 4x12-15


Arms
Hammer curls superset with cable rope pushdowns 4x10
Barbell curls with straight bar superset with dips 4x10
Seated incline dumbbell curl superset with single arm overhead tricep extension (or sometimes close grip bench on smith) 4x8-10


Back
Pulldowns 4x10-12
Deadlifts (or rack deads) 2 warm ups with 3-4 sets of 6-8
Tbar rows or seated cable rows 4x10
Machine overhead one arm plate pulldowns 4x10 palm towards me 4x10


***
I also have training days for flexibility and conditioning: generally prowler/sled pushes, 200 m dash rows, the air attack bike (omg that sucks), a lot of splits training for tae kwon do, and kicking techniques along the wall to improve glute strength

[Physiolifter]

Wife pinned her first 250 mcg shot of frag, 20 mins later doing 30 mins steady state cardio on her indoor cycle. Split the dose of her ostarine to take 12.5 mg

I did my second shot tonight. Think the schedule is Monday 1 ml T400, 1 ml npp; wed 2 ml npp, Friday same as Monday. I also took one tab of tbol today. Half Life for each compound is 12-16 hours give or take an hour. I'll see how the remainder of the week goes on one pill then I'll double it.

Training chest tonight. Should be a good one.

Here's pics of the gear so you know what were doing

[maxmuscle1]

Wife pinned her first 250 mcg shot of frag, 20 mins later doing 30 mins steady state cardio on her indoor cycle. Split the dose of her ostarine to take 12.5 mg

I did my second shot tonight. Think the schedule is Monday 1 ml T400, 1 ml npp; wed 2 ml npp, Friday same as Monday. I also took one tab of tbol today. Half Life for each compound is 12-16 hours give or take an hour. I'll see how the remainder of the week goes on one pill then I'll double it.

Training chest tonight. Should be a good one.

Here's pics of the gear so you know what were doing

O Canada !! Nice pic of gear!!

Max

[Physiolifter]

So trained arms today. Strength already climbing and could feel a hell of an arm pump. I bumped up the tdrol to two tabs.

I had some bad anxiety today and I don't know why. It made the training tough. Heart rate was about 170 BPM consistently and I was quite nauseated. Seemed to have calmed down after the training. Tomorrow begins weeks two!

The wife feels skinnier already. No issues with injections, and is doing a 5 day on 2 day off approach to the frag (starts tomorrow). Still sticking to half an ostarine tab. Not experiencing any sides yet. She trained mainly glutes today and is trying to work on the side booty shelf.

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[TheMack]

Following

[Physiolifter]

Lighting is shit for me, but just after a big back workout, trying to show some of the bulk. Could use a bit more pump though...and a bit better lighting plus a little pic of the wifey

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wife.jpg