So my diet and macros were good until I went to a birthday party for a family friend. No big deal I had the usual hotdogs, fried chicken, salad, chips and dip, cake and cupcakes, etc. So I'm guessing I'm in a surplus and got in plenty of protein today. Back to normal tomorrow. I will take my evening dose of SD when I get home then head to head gotta lay brick with my dad again tomorrow.